{"id":1697,"date":"2018-11-29T11:48:18","date_gmt":"2018-11-29T16:48:18","guid":{"rendered":"https:\/\/med.virginia.edu\/bht\/?p=1697"},"modified":"2026-05-29T15:19:25","modified_gmt":"2026-05-29T19:19:25","slug":"online-cbt-may-improve-daytime-effects-of-insomnia","status":"publish","type":"post","link":"https:\/\/med.virginia.edu\/bht\/2018\/11\/29\/online-cbt-may-improve-daytime-effects-of-insomnia\/","title":{"rendered":"October 5, 2018: Online CBT May Improve Daytime Effects of Insomnia"},"content":{"rendered":"
\n
\n
\n
\n
\n
\n

Adding digital cognitive-behavioral therapy (dCBT) to treatment as usual for insomnia disorder, compared with sleep hygiene education alone, can significantly improve multiple daytime effects from poor sleep, including moodiness and lower cognitive functioning, new research suggests.<\/p>\n

In a randomized clinical trial, the large improvement in insomnia associated with dCBT mediated small improvements in functional health and psychological well-being, as well as large improvements in sleep-related quality of life. Significant improvements in these factors occurred at 4, 8, and 24 weeks following initiation of dCBT.<\/p>\n

\n
\n
\n
\n
\n
\n

“Insomnia is the most common expression of mental ill health in the world. It presents mostly in primary care, but also in association with disorders such as depression and psychosis,” principal investigator Colin A. Espie, PhD, Sleep and Circadian Neuroscience Institute, Nuffield Department of Clinical Neurosciences, University of Oxford, United Kingdom, told Medscape Medical News<\/em>.<\/p>\n

“For decades it has been a disorder in search of a solution. Sleeping pills are less effective for chronic sleep problems than CBT, the treatment recommended<\/a> by the American College of Physicians [ACP],” Espie added.<\/p>\n

READ MORE…<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Adding digital cognitive-behavioral therapy (dCBT) to treatment as usual for insomnia disorder, compared with sleep hygiene education alone, can significantly improve multiple daytime effects from poor sleep, including moodiness and lower cognitive functioning, new research suggests. In a randomized clinical trial, the large improvement in insomnia associated with dCBT mediated small improvements in functional health […]<\/p>\n","protected":false},"author":1,"featured_media":2080,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[8],"tags":[43],"class_list":["post-1697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-the-news","tag-intranet"],"acf":false,"yoast_head":"\nOctober 5, 2018: Online CBT May Improve Daytime Effects of Insomnia - Center for Behavioral Health and Technology<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/med.virginia.edu\/bht\/2018\/11\/29\/online-cbt-may-improve-daytime-effects-of-insomnia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"October 5, 2018: Online CBT May Improve Daytime Effects of Insomnia - Center for Behavioral Health and Technology\" \/>\n<meta property=\"og:description\" content=\"Adding digital cognitive-behavioral therapy (dCBT) to treatment as usual for insomnia disorder, compared with sleep hygiene education alone, can significantly improve multiple daytime effects from poor sleep, including moodiness and lower cognitive functioning, new research suggests. In a randomized clinical trial, the large improvement in insomnia associated with dCBT mediated small improvements in functional health […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/med.virginia.edu\/bht\/2018\/11\/29\/online-cbt-may-improve-daytime-effects-of-insomnia\/\" \/>\n<meta property=\"og:site_name\" content=\"Center for Behavioral Health and Technology\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-29T16:48:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-29T19:19:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/med.virginia.edu\/bht\/wp-content\/uploads\/sites\/367\/2018\/11\/largershutioasislogo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"442\" \/>\n\t<meta property=\"og:image:height\" content=\"428\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"School of Medicine Webmaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"School of Medicine Webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2018\\\/11\\\/29\\\/online-cbt-may-improve-daytime-effects-of-insomnia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2018\\\/11\\\/29\\\/online-cbt-may-improve-daytime-effects-of-insomnia\\\/\"},\"author\":{\"name\":\"School of Medicine Webmaster\",\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/#\\\/schema\\\/person\\\/6e677950e11557f4c0506a2b00603569\"},\"headline\":\"October 5, 2018: Online CBT May Improve Daytime Effects of Insomnia\",\"datePublished\":\"2018-11-29T16:48:18+00:00\",\"dateModified\":\"2026-05-29T19:19:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2018\\\/11\\\/29\\\/online-cbt-may-improve-daytime-effects-of-insomnia\\\/\"},\"wordCount\":182,\"image\":{\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2018\\\/11\\\/29\\\/online-cbt-may-improve-daytime-effects-of-insomnia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/wp-content\\\/uploads\\\/sites\\\/367\\\/2018\\\/11\\\/largershutioasislogo.png\",\"keywords\":[\"Intranet\"],\"articleSection\":[\"In the News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2018\\\/11\\\/29\\\/online-cbt-may-improve-daytime-effects-of-insomnia\\\/\",\"url\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2018\\\/11\\\/29\\\/online-cbt-may-improve-daytime-effects-of-insomnia\\\/\",\"name\":\"October 5, 2018: Online CBT May Improve Daytime Effects of Insomnia - Center for Behavioral Health and Technology\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2018\\\/11\\\/29\\\/online-cbt-may-improve-daytime-effects-of-insomnia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2018\\\/11\\\/29\\\/online-cbt-may-improve-daytime-effects-of-insomnia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/wp-content\\\/uploads\\\/sites\\\/367\\\/2018\\\/11\\\/largershutioasislogo.png\",\"datePublished\":\"2018-11-29T16:48:18+00:00\",\"dateModified\":\"2026-05-29T19:19:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/#\\\/schema\\\/person\\\/6e677950e11557f4c0506a2b00603569\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2018\\\/11\\\/29\\\/online-cbt-may-improve-daytime-effects-of-insomnia\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2018\\\/11\\\/29\\\/online-cbt-may-improve-daytime-effects-of-insomnia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2018\\\/11\\\/29\\\/online-cbt-may-improve-daytime-effects-of-insomnia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/wp-content\\\/uploads\\\/sites\\\/367\\\/2018\\\/11\\\/largershutioasislogo.png\",\"contentUrl\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/wp-content\\\/uploads\\\/sites\\\/367\\\/2018\\\/11\\\/largershutioasislogo.png\",\"width\":442,\"height\":428},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2018\\\/11\\\/29\\\/online-cbt-may-improve-daytime-effects-of-insomnia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"October 5, 2018: Online CBT May Improve Daytime Effects of Insomnia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/#website\",\"url\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/\",\"name\":\"Center for Behavioral Health and Technology\",\"description\":\"University of Virginia School of Medicine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/#\\\/schema\\\/person\\\/6e677950e11557f4c0506a2b00603569\",\"name\":\"School of Medicine Webmaster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g\",\"caption\":\"School of Medicine Webmaster\"},\"description\":\"I'm the webmaster.\",\"url\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/author\\\/uvasomwebmaster\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"October 5, 2018: Online CBT May Improve Daytime Effects of Insomnia - Center for Behavioral Health and Technology","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/med.virginia.edu\/bht\/2018\/11\/29\/online-cbt-may-improve-daytime-effects-of-insomnia\/","og_locale":"en_US","og_type":"article","og_title":"October 5, 2018: Online CBT May Improve Daytime Effects of Insomnia - Center for Behavioral Health and Technology","og_description":"Adding digital cognitive-behavioral therapy (dCBT) to treatment as usual for insomnia disorder, compared with sleep hygiene education alone, can significantly improve multiple daytime effects from poor sleep, including moodiness and lower cognitive functioning, new research suggests. In a randomized clinical trial, the large improvement in insomnia associated with dCBT mediated small improvements in functional health […]","og_url":"https:\/\/med.virginia.edu\/bht\/2018\/11\/29\/online-cbt-may-improve-daytime-effects-of-insomnia\/","og_site_name":"Center for Behavioral Health and Technology","article_published_time":"2018-11-29T16:48:18+00:00","article_modified_time":"2026-05-29T19:19:25+00:00","og_image":[{"width":442,"height":428,"url":"https:\/\/med.virginia.edu\/bht\/wp-content\/uploads\/sites\/367\/2018\/11\/largershutioasislogo.png","type":"image\/png"}],"author":"School of Medicine Webmaster","twitter_card":"summary_large_image","twitter_misc":{"Written by":"School of Medicine Webmaster","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/med.virginia.edu\/bht\/2018\/11\/29\/online-cbt-may-improve-daytime-effects-of-insomnia\/#article","isPartOf":{"@id":"https:\/\/med.virginia.edu\/bht\/2018\/11\/29\/online-cbt-may-improve-daytime-effects-of-insomnia\/"},"author":{"name":"School of Medicine Webmaster","@id":"https:\/\/med.virginia.edu\/bht\/#\/schema\/person\/6e677950e11557f4c0506a2b00603569"},"headline":"October 5, 2018: Online CBT May Improve Daytime Effects of Insomnia","datePublished":"2018-11-29T16:48:18+00:00","dateModified":"2026-05-29T19:19:25+00:00","mainEntityOfPage":{"@id":"https:\/\/med.virginia.edu\/bht\/2018\/11\/29\/online-cbt-may-improve-daytime-effects-of-insomnia\/"},"wordCount":182,"image":{"@id":"https:\/\/med.virginia.edu\/bht\/2018\/11\/29\/online-cbt-may-improve-daytime-effects-of-insomnia\/#primaryimage"},"thumbnailUrl":"https:\/\/med.virginia.edu\/bht\/wp-content\/uploads\/sites\/367\/2018\/11\/largershutioasislogo.png","keywords":["Intranet"],"articleSection":["In the News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/med.virginia.edu\/bht\/2018\/11\/29\/online-cbt-may-improve-daytime-effects-of-insomnia\/","url":"https:\/\/med.virginia.edu\/bht\/2018\/11\/29\/online-cbt-may-improve-daytime-effects-of-insomnia\/","name":"October 5, 2018: Online CBT May Improve Daytime Effects of Insomnia - Center for Behavioral Health and Technology","isPartOf":{"@id":"https:\/\/med.virginia.edu\/bht\/#website"},"primaryImageOfPage":{"@id":"https:\/\/med.virginia.edu\/bht\/2018\/11\/29\/online-cbt-may-improve-daytime-effects-of-insomnia\/#primaryimage"},"image":{"@id":"https:\/\/med.virginia.edu\/bht\/2018\/11\/29\/online-cbt-may-improve-daytime-effects-of-insomnia\/#primaryimage"},"thumbnailUrl":"https:\/\/med.virginia.edu\/bht\/wp-content\/uploads\/sites\/367\/2018\/11\/largershutioasislogo.png","datePublished":"2018-11-29T16:48:18+00:00","dateModified":"2026-05-29T19:19:25+00:00","author":{"@id":"https:\/\/med.virginia.edu\/bht\/#\/schema\/person\/6e677950e11557f4c0506a2b00603569"},"breadcrumb":{"@id":"https:\/\/med.virginia.edu\/bht\/2018\/11\/29\/online-cbt-may-improve-daytime-effects-of-insomnia\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/med.virginia.edu\/bht\/2018\/11\/29\/online-cbt-may-improve-daytime-effects-of-insomnia\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/med.virginia.edu\/bht\/2018\/11\/29\/online-cbt-may-improve-daytime-effects-of-insomnia\/#primaryimage","url":"https:\/\/med.virginia.edu\/bht\/wp-content\/uploads\/sites\/367\/2018\/11\/largershutioasislogo.png","contentUrl":"https:\/\/med.virginia.edu\/bht\/wp-content\/uploads\/sites\/367\/2018\/11\/largershutioasislogo.png","width":442,"height":428},{"@type":"BreadcrumbList","@id":"https:\/\/med.virginia.edu\/bht\/2018\/11\/29\/online-cbt-may-improve-daytime-effects-of-insomnia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/med.virginia.edu\/bht\/"},{"@type":"ListItem","position":2,"name":"October 5, 2018: Online CBT May Improve Daytime Effects of Insomnia"}]},{"@type":"WebSite","@id":"https:\/\/med.virginia.edu\/bht\/#website","url":"https:\/\/med.virginia.edu\/bht\/","name":"Center for Behavioral Health and Technology","description":"University of Virginia School of Medicine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/med.virginia.edu\/bht\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/med.virginia.edu\/bht\/#\/schema\/person\/6e677950e11557f4c0506a2b00603569","name":"School of Medicine Webmaster","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g","caption":"School of Medicine Webmaster"},"description":"I'm the webmaster.","url":"https:\/\/med.virginia.edu\/bht\/author\/uvasomwebmaster\/"}]}},"_links":{"self":[{"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/posts\/1697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/comments?post=1697"}],"version-history":[{"count":2,"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/posts\/1697\/revisions"}],"predecessor-version":[{"id":2042,"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/posts\/1697\/revisions\/2042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/media\/2080"}],"wp:attachment":[{"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/media?parent=1697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/categories?post=1697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/tags?post=1697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}