{"id":2449,"date":"2020-09-28T11:53:32","date_gmt":"2020-09-28T15:53:32","guid":{"rendered":"https:\/\/med.virginia.edu\/bht\/?p=2449"},"modified":"2026-05-29T15:18:19","modified_gmt":"2026-05-29T19:18:19","slug":"better-sleep-for-supporters-with-insomnia-bessi","status":"publish","type":"post","link":"https:\/\/med.virginia.edu\/bht\/2020\/09\/28\/better-sleep-for-supporters-with-insomnia-bessi\/","title":{"rendered":"Better Sleep for Supporters with Insomnia (BeSSI)"},"content":{"rendered":"<p><span style=\"font-family: 'Calibri',sans-serif;color: black\">Family cancer caregivers in the U.S. were recruited to participate in this pilot study of our online insomnia treatment program, SHUTi (Sleep Healthy Using the Internet). Preliminary results may be found <a href=\"https:\/\/osf.io\/4f6xt\/\">here<\/a>, and a manuscript with full study results is currently in development.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Family cancer caregivers in the U.S. were recruited to participate in this pilot study of our online insomnia treatment program, SHUTi (Sleep Healthy Using the Internet). Preliminary results may be found here, and a manuscript with full study results is currently in development.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[43],"class_list":["post-2449","post","type-post","status-publish","format-standard","hentry","category-past-trial","tag-intranet"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Better Sleep for Supporters with Insomnia (BeSSI) - Center for Behavioral Health and Technology<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/med.virginia.edu\/bht\/2020\/09\/28\/better-sleep-for-supporters-with-insomnia-bessi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Better Sleep for Supporters with Insomnia (BeSSI) - Center for Behavioral Health and Technology\" \/>\n<meta property=\"og:description\" content=\"Family cancer caregivers in the U.S. were recruited to participate in this pilot study of our online insomnia treatment program, SHUTi (Sleep Healthy Using the Internet). Preliminary results may be found here, and a manuscript with full study results is currently in development.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/med.virginia.edu\/bht\/2020\/09\/28\/better-sleep-for-supporters-with-insomnia-bessi\/\" \/>\n<meta property=\"og:site_name\" content=\"Center for Behavioral Health and Technology\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-28T15:53:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-29T19:18:19+00:00\" \/>\n<meta name=\"author\" content=\"School of Medicine Webmaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"School of Medicine Webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2020\\\/09\\\/28\\\/better-sleep-for-supporters-with-insomnia-bessi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2020\\\/09\\\/28\\\/better-sleep-for-supporters-with-insomnia-bessi\\\/\"},\"author\":{\"name\":\"School of Medicine Webmaster\",\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/#\\\/schema\\\/person\\\/6e677950e11557f4c0506a2b00603569\"},\"headline\":\"Better Sleep for Supporters with Insomnia (BeSSI)\",\"datePublished\":\"2020-09-28T15:53:32+00:00\",\"dateModified\":\"2026-05-29T19:18:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2020\\\/09\\\/28\\\/better-sleep-for-supporters-with-insomnia-bessi\\\/\"},\"wordCount\":51,\"keywords\":[\"Intranet\"],\"articleSection\":[\"Past Trial\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2020\\\/09\\\/28\\\/better-sleep-for-supporters-with-insomnia-bessi\\\/\",\"url\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2020\\\/09\\\/28\\\/better-sleep-for-supporters-with-insomnia-bessi\\\/\",\"name\":\"Better Sleep for Supporters with Insomnia (BeSSI) - Center for Behavioral Health and Technology\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/#website\"},\"datePublished\":\"2020-09-28T15:53:32+00:00\",\"dateModified\":\"2026-05-29T19:18:19+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/#\\\/schema\\\/person\\\/6e677950e11557f4c0506a2b00603569\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2020\\\/09\\\/28\\\/better-sleep-for-supporters-with-insomnia-bessi\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2020\\\/09\\\/28\\\/better-sleep-for-supporters-with-insomnia-bessi\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2020\\\/09\\\/28\\\/better-sleep-for-supporters-with-insomnia-bessi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Better Sleep for Supporters with Insomnia (BeSSI)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/#website\",\"url\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/\",\"name\":\"Center for Behavioral Health and Technology\",\"description\":\"University of Virginia School of Medicine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/#\\\/schema\\\/person\\\/6e677950e11557f4c0506a2b00603569\",\"name\":\"School of Medicine Webmaster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g\",\"caption\":\"School of Medicine Webmaster\"},\"description\":\"I'm the webmaster.\",\"url\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/author\\\/uvasomwebmaster\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Better Sleep for Supporters with Insomnia (BeSSI) - Center for Behavioral Health and Technology","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/med.virginia.edu\/bht\/2020\/09\/28\/better-sleep-for-supporters-with-insomnia-bessi\/","og_locale":"en_US","og_type":"article","og_title":"Better Sleep for Supporters with Insomnia (BeSSI) - Center for Behavioral Health and Technology","og_description":"Family cancer caregivers in the U.S. were recruited to participate in this pilot study of our online insomnia treatment program, SHUTi (Sleep Healthy Using the Internet). Preliminary results may be found here, and a manuscript with full study results is currently in development.","og_url":"https:\/\/med.virginia.edu\/bht\/2020\/09\/28\/better-sleep-for-supporters-with-insomnia-bessi\/","og_site_name":"Center for Behavioral Health and Technology","article_published_time":"2020-09-28T15:53:32+00:00","article_modified_time":"2026-05-29T19:18:19+00:00","author":"School of Medicine Webmaster","twitter_card":"summary_large_image","twitter_misc":{"Written by":"School of Medicine Webmaster","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/med.virginia.edu\/bht\/2020\/09\/28\/better-sleep-for-supporters-with-insomnia-bessi\/#article","isPartOf":{"@id":"https:\/\/med.virginia.edu\/bht\/2020\/09\/28\/better-sleep-for-supporters-with-insomnia-bessi\/"},"author":{"name":"School of Medicine Webmaster","@id":"https:\/\/med.virginia.edu\/bht\/#\/schema\/person\/6e677950e11557f4c0506a2b00603569"},"headline":"Better Sleep for Supporters with Insomnia (BeSSI)","datePublished":"2020-09-28T15:53:32+00:00","dateModified":"2026-05-29T19:18:19+00:00","mainEntityOfPage":{"@id":"https:\/\/med.virginia.edu\/bht\/2020\/09\/28\/better-sleep-for-supporters-with-insomnia-bessi\/"},"wordCount":51,"keywords":["Intranet"],"articleSection":["Past Trial"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/med.virginia.edu\/bht\/2020\/09\/28\/better-sleep-for-supporters-with-insomnia-bessi\/","url":"https:\/\/med.virginia.edu\/bht\/2020\/09\/28\/better-sleep-for-supporters-with-insomnia-bessi\/","name":"Better Sleep for Supporters with Insomnia (BeSSI) - Center for Behavioral Health and Technology","isPartOf":{"@id":"https:\/\/med.virginia.edu\/bht\/#website"},"datePublished":"2020-09-28T15:53:32+00:00","dateModified":"2026-05-29T19:18:19+00:00","author":{"@id":"https:\/\/med.virginia.edu\/bht\/#\/schema\/person\/6e677950e11557f4c0506a2b00603569"},"breadcrumb":{"@id":"https:\/\/med.virginia.edu\/bht\/2020\/09\/28\/better-sleep-for-supporters-with-insomnia-bessi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/med.virginia.edu\/bht\/2020\/09\/28\/better-sleep-for-supporters-with-insomnia-bessi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/med.virginia.edu\/bht\/2020\/09\/28\/better-sleep-for-supporters-with-insomnia-bessi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/med.virginia.edu\/bht\/"},{"@type":"ListItem","position":2,"name":"Better Sleep for Supporters with Insomnia (BeSSI)"}]},{"@type":"WebSite","@id":"https:\/\/med.virginia.edu\/bht\/#website","url":"https:\/\/med.virginia.edu\/bht\/","name":"Center for Behavioral Health and Technology","description":"University of Virginia School of Medicine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/med.virginia.edu\/bht\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/med.virginia.edu\/bht\/#\/schema\/person\/6e677950e11557f4c0506a2b00603569","name":"School of Medicine Webmaster","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g","caption":"School of Medicine Webmaster"},"description":"I'm the webmaster.","url":"https:\/\/med.virginia.edu\/bht\/author\/uvasomwebmaster\/"}]}},"_links":{"self":[{"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/posts\/2449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/comments?post=2449"}],"version-history":[{"count":3,"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/posts\/2449\/revisions"}],"predecessor-version":[{"id":3181,"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/posts\/2449\/revisions\/3181"}],"wp:attachment":[{"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/media?parent=2449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/categories?post=2449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/tags?post=2449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}