{"id":3744,"date":"2024-01-23T15:05:01","date_gmt":"2024-01-23T20:05:01","guid":{"rendered":"https:\/\/med.virginia.edu\/bht\/?p=3744"},"modified":"2026-05-29T15:18:12","modified_gmt":"2026-05-29T19:18:12","slug":"dr-karen-ingersoll-self-how-long-does-it-take-to-break-a-bad-habit","status":"publish","type":"post","link":"https:\/\/med.virginia.edu\/bht\/2024\/01\/23\/dr-karen-ingersoll-self-how-long-does-it-take-to-break-a-bad-habit\/","title":{"rendered":"Dr. Karen Ingersoll: SELF How Long Does It Take to Break a Bad Habit?"},"content":{"rendered":"<p><a href=\"https:\/\/www.self.com\/story\/how-long-does-it-take-to-break-a-habit\">How Long Does It Take to Break a Bad Habit? | SELF<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Long Does It Take to Break a Bad Habit? | SELF<\/p>\n","protected":false},"author":1961,"featured_media":3568,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[8],"tags":[43],"class_list":["post-3744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-the-news","tag-intranet"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr. Karen Ingersoll: SELF How Long Does It Take to Break a Bad Habit? 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