{"id":483,"date":"2016-12-29T12:34:38","date_gmt":"2016-12-29T17:34:38","guid":{"rendered":"https:\/\/med.virginia.edu\/bht\/?p=483"},"modified":"2022-08-02T09:32:32","modified_gmt":"2022-08-02T13:32:32","slug":"online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american","status":"publish","type":"post","link":"https:\/\/med.virginia.edu\/bht\/2016\/12\/29\/online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american\/","title":{"rendered":"Online Insomnia Therapy: A Dream Come True for Some Patients (Scientific American)"},"content":{"rendered":"<p>Web-based therapy for insomnia is an effective option that could reach \u201cpreviously unimaginable numbers of people,\u201d researchers suggest.<\/p>\n<p>Although cognitive behavior therapy for insomnia (CBT-I) is the first-line treatment for adults with chronic insomnia, there aren\u2019t enough trained clinicians to deliver the treatment, according to Dr. Lee Ritterband of the University of Virginia School of Medicine in Charlottesville and colleagues.<\/p>\n<p>To investigate whether web-based CBT-I is effective over the long term and might enable more people to benefit, the team randomly assigned 303 adults with chronic insomnia to a six-week automated, interactive and tailored web-based program (Sleep Healthy Using the Internet, or SHUTi, at\u00a0<a href=\"http:\/\/www.myshuti.com\/\">www.myshuti.com<\/a>) or an online, nontailored patient education program about insomnia.<\/p>\n<p><a href=\"https:\/\/www.scientificamerican.com\/article\/online-insomnia-therapy-a-dream-come-true-for-some-patients\/\">READ MORE&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Web-based therapy for insomnia is an effective option that could reach \u201cpreviously unimaginable numbers of people,\u201d researchers suggest. Although cognitive behavior therapy for insomnia (CBT-I) is the first-line treatment for adults with chronic insomnia, there aren\u2019t enough trained clinicians to deliver the treatment, according to Dr. Lee Ritterband of the University of Virginia School of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[8],"tags":[],"class_list":["post-483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-the-news"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online Insomnia Therapy: A Dream Come True for Some Patients (Scientific American) - Center for Behavioral Health and Technology<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/med.virginia.edu\/bht\/2016\/12\/29\/online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online Insomnia Therapy: A Dream Come True for Some Patients (Scientific American) - Center for Behavioral Health and Technology\" \/>\n<meta property=\"og:description\" content=\"Web-based therapy for insomnia is an effective option that could reach \u201cpreviously unimaginable numbers of people,\u201d researchers suggest. Although cognitive behavior therapy for insomnia (CBT-I) is the first-line treatment for adults with chronic insomnia, there aren\u2019t enough trained clinicians to deliver the treatment, according to Dr. Lee Ritterband of the University of Virginia School of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/med.virginia.edu\/bht\/2016\/12\/29\/online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american\/\" \/>\n<meta property=\"og:site_name\" content=\"Center for Behavioral Health and Technology\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-29T17:34:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-02T13:32:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/med.virginia.edu\/bht\/wp-content\/uploads\/sites\/367\/2017\/10\/Scientific-American-Dec-2016.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"590\" \/>\n\t<meta property=\"og:image:height\" content=\"393\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"School of Medicine Webmaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"School of Medicine Webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/med.virginia.edu\/bht\/2016\/12\/29\/online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american\/\",\"url\":\"https:\/\/med.virginia.edu\/bht\/2016\/12\/29\/online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american\/\",\"name\":\"Online Insomnia Therapy: A Dream Come True for Some Patients (Scientific American) - Center for Behavioral Health and Technology\",\"isPartOf\":{\"@id\":\"https:\/\/med.virginia.edu\/bht\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/med.virginia.edu\/bht\/2016\/12\/29\/online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/med.virginia.edu\/bht\/2016\/12\/29\/online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/med.virginia.edu\/bht\/wp-content\/uploads\/sites\/367\/2017\/10\/Scientific-American-Dec-2016.jpg\",\"datePublished\":\"2016-12-29T17:34:38+00:00\",\"dateModified\":\"2022-08-02T13:32:32+00:00\",\"author\":{\"@id\":\"https:\/\/med.virginia.edu\/bht\/#\/schema\/person\/6e677950e11557f4c0506a2b00603569\"},\"breadcrumb\":{\"@id\":\"https:\/\/med.virginia.edu\/bht\/2016\/12\/29\/online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/med.virginia.edu\/bht\/2016\/12\/29\/online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/med.virginia.edu\/bht\/2016\/12\/29\/online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american\/#primaryimage\",\"url\":\"https:\/\/med.virginia.edu\/bht\/wp-content\/uploads\/sites\/367\/2017\/10\/Scientific-American-Dec-2016.jpg\",\"contentUrl\":\"https:\/\/med.virginia.edu\/bht\/wp-content\/uploads\/sites\/367\/2017\/10\/Scientific-American-Dec-2016.jpg\",\"width\":590,\"height\":393,\"caption\":\"woman laying awake in bed\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/med.virginia.edu\/bht\/2016\/12\/29\/online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/med.virginia.edu\/bht\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Online Insomnia Therapy: A Dream Come True for Some Patients (Scientific American)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/med.virginia.edu\/bht\/#website\",\"url\":\"https:\/\/med.virginia.edu\/bht\/\",\"name\":\"Center for Behavioral Health and Technology\",\"description\":\"University of Virginia School of Medicine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/med.virginia.edu\/bht\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/med.virginia.edu\/bht\/#\/schema\/person\/6e677950e11557f4c0506a2b00603569\",\"name\":\"School of Medicine Webmaster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/med.virginia.edu\/bht\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g\",\"caption\":\"School of Medicine Webmaster\"},\"description\":\"I'm the webmaster.\",\"url\":\"https:\/\/med.virginia.edu\/bht\/author\/uvasomwebmaster\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Online Insomnia Therapy: A Dream Come True for Some Patients (Scientific American) - Center for Behavioral Health and Technology","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/med.virginia.edu\/bht\/2016\/12\/29\/online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american\/","og_locale":"en_US","og_type":"article","og_title":"Online Insomnia Therapy: A Dream Come True for Some Patients (Scientific American) - Center for Behavioral Health and Technology","og_description":"Web-based therapy for insomnia is an effective option that could reach \u201cpreviously unimaginable numbers of people,\u201d researchers suggest. Although cognitive behavior therapy for insomnia (CBT-I) is the first-line treatment for adults with chronic insomnia, there aren\u2019t enough trained clinicians to deliver the treatment, according to Dr. Lee Ritterband of the University of Virginia School of [&hellip;]","og_url":"https:\/\/med.virginia.edu\/bht\/2016\/12\/29\/online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american\/","og_site_name":"Center for Behavioral Health and Technology","article_published_time":"2016-12-29T17:34:38+00:00","article_modified_time":"2022-08-02T13:32:32+00:00","og_image":[{"width":590,"height":393,"url":"https:\/\/med.virginia.edu\/bht\/wp-content\/uploads\/sites\/367\/2017\/10\/Scientific-American-Dec-2016.jpg","type":"image\/jpeg"}],"author":"School of Medicine Webmaster","twitter_card":"summary_large_image","twitter_misc":{"Written by":"School of Medicine Webmaster","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/med.virginia.edu\/bht\/2016\/12\/29\/online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american\/","url":"https:\/\/med.virginia.edu\/bht\/2016\/12\/29\/online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american\/","name":"Online Insomnia Therapy: A Dream Come True for Some Patients (Scientific American) - Center for Behavioral Health and Technology","isPartOf":{"@id":"https:\/\/med.virginia.edu\/bht\/#website"},"primaryImageOfPage":{"@id":"https:\/\/med.virginia.edu\/bht\/2016\/12\/29\/online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american\/#primaryimage"},"image":{"@id":"https:\/\/med.virginia.edu\/bht\/2016\/12\/29\/online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american\/#primaryimage"},"thumbnailUrl":"https:\/\/med.virginia.edu\/bht\/wp-content\/uploads\/sites\/367\/2017\/10\/Scientific-American-Dec-2016.jpg","datePublished":"2016-12-29T17:34:38+00:00","dateModified":"2022-08-02T13:32:32+00:00","author":{"@id":"https:\/\/med.virginia.edu\/bht\/#\/schema\/person\/6e677950e11557f4c0506a2b00603569"},"breadcrumb":{"@id":"https:\/\/med.virginia.edu\/bht\/2016\/12\/29\/online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/med.virginia.edu\/bht\/2016\/12\/29\/online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/med.virginia.edu\/bht\/2016\/12\/29\/online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american\/#primaryimage","url":"https:\/\/med.virginia.edu\/bht\/wp-content\/uploads\/sites\/367\/2017\/10\/Scientific-American-Dec-2016.jpg","contentUrl":"https:\/\/med.virginia.edu\/bht\/wp-content\/uploads\/sites\/367\/2017\/10\/Scientific-American-Dec-2016.jpg","width":590,"height":393,"caption":"woman laying awake in bed"},{"@type":"BreadcrumbList","@id":"https:\/\/med.virginia.edu\/bht\/2016\/12\/29\/online-insomnia-therapy-a-dream-come-true-for-some-patients-scientific-american\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/med.virginia.edu\/bht\/"},{"@type":"ListItem","position":2,"name":"Online Insomnia Therapy: A Dream Come True for Some Patients (Scientific American)"}]},{"@type":"WebSite","@id":"https:\/\/med.virginia.edu\/bht\/#website","url":"https:\/\/med.virginia.edu\/bht\/","name":"Center for Behavioral Health and Technology","description":"University of Virginia School of Medicine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/med.virginia.edu\/bht\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/med.virginia.edu\/bht\/#\/schema\/person\/6e677950e11557f4c0506a2b00603569","name":"School of Medicine Webmaster","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/med.virginia.edu\/bht\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g","caption":"School of Medicine Webmaster"},"description":"I'm the webmaster.","url":"https:\/\/med.virginia.edu\/bht\/author\/uvasomwebmaster\/"}]}},"_links":{"self":[{"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/posts\/483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/comments?post=483"}],"version-history":[{"count":1,"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/posts\/483\/revisions"}],"predecessor-version":[{"id":485,"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/posts\/483\/revisions\/485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/media\/484"}],"wp:attachment":[{"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/media?parent=483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/categories?post=483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med.virginia.edu\/bht\/wp-json\/wp\/v2\/tags?post=483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}