{"id":512,"date":"2016-11-30T13:06:01","date_gmt":"2016-11-30T18:06:01","guid":{"rendered":"https:\/\/med.virginia.edu\/bht\/?p=512"},"modified":"2026-07-09T22:13:30","modified_gmt":"2026-07-10T02:13:30","slug":"web-based-help-for-insomnia-shows-promise-us-news-health-day","status":"publish","type":"post","link":"https:\/\/med.virginia.edu\/bht\/2016\/11\/30\/web-based-help-for-insomnia-shows-promise-us-news-health-day\/","title":{"rendered":"Web-Based Help for Insomnia Shows Promise (US News: Health Day)"},"content":{"rendered":"<div class=\"ad-in-text-target \">\n<p>People find help for all sorts of maladies online. Now, insomnia might be one of them.<\/p>\n<\/div>\n<div class=\"ad-in-text-target \">\n<p>A web-based interactive program may help chronically sleepless individuals get needed shuteye without taking medication or spending time on a therapist&#8217;s couch, a new study suggests.<\/p>\n<\/div>\n<div class=\"ad-in-text-target \">\n<p>The six-week program uses cognitive behavior therapy techniques &#8212; a standard treatment for insomnia &#8212; to help reset sleep patterns, the researchers said.<\/p>\n<\/div>\n<div class=\"ad-in-text-target \">\n<p>People who participated in the program &#8220;experienced significant and clinically meaningful improvements in their sleep, compared to those who were given online patient education,&#8221; said lead researcher Lee Ritterband.<\/p>\n<\/div>\n<p>Moreover, the results are &#8220;similar to outcomes reported in trials that included face-to-face cognitive behavior therapy,&#8221; said Ritterband. He is a professor at the University of Virginia School of Medicine&#8217;s department of psychiatry and neurobehavioral sciences.<\/p>\n<p>Ritterband is also a partner in BeHealth Solutions, the company that developed and runs the web-based program, SHUTi (Sleep Healthy Using the Internet).<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>People find help for all sorts of maladies online. Now, insomnia might be one of them. A web-based interactive program may help chronically sleepless individuals get needed shuteye without taking medication or spending time on a therapist&#8217;s couch, a new study suggests. The six-week program uses cognitive behavior therapy techniques &#8212; a standard treatment for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_members_access_role":[],"_members_access_error":"","_links_to":"","_links_to_target":""},"categories":[8],"tags":[43],"class_list":["post-512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-the-news","tag-intranet"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Web-Based Help for Insomnia Shows Promise (US News: Health Day) - Center for Behavioral Health and Technology<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/med.virginia.edu\/bht\/2016\/11\/30\/web-based-help-for-insomnia-shows-promise-us-news-health-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Web-Based Help for Insomnia Shows Promise (US News: Health Day) - Center for Behavioral Health and Technology\" \/>\n<meta property=\"og:description\" content=\"People find help for all sorts of maladies online. 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