{"id":544,"date":"2016-10-01T13:28:42","date_gmt":"2016-10-01T17:28:42","guid":{"rendered":"https:\/\/med.virginia.edu\/bht\/?p=544"},"modified":"2026-05-29T15:19:28","modified_gmt":"2026-05-29T19:19:28","slug":"online-cbt-i-program-may-reduce-depression-anxiety-symptoms-american-psychiatric-association","status":"publish","type":"post","link":"https:\/\/med.virginia.edu\/bht\/2016\/10\/01\/online-cbt-i-program-may-reduce-depression-anxiety-symptoms-american-psychiatric-association\/","title":{"rendered":"Online CBT-I Program May Reduce Depression, Anxiety Symptoms (American Psychiatric Association)"},"content":{"rendered":"<p>Adults who participated in an online cognitive-behavioral therapy for insomnia program for nine weeks experienced greater reductions in depression and anxiety symptoms than those who did not six months later.<\/p>\n<p>Participating in an online self-directed cognitive-behavioral therapy for insomnia (CBT-I) program may reduce the risk of depressive episodes in poor sleepers with subclinical levels of depressive symptoms, according to the preliminary results from a large clinical trial.<\/p>\n<p>The GoodNight study enrolled 1,148 Australian adults, aged 18 to 64 years, Frances Thorndike, Ph.D., one of the investigators, told Psychiatric News.<\/p>\n<p>Thorndike, an assistant professor of psychiatry and neurobehavioral sciences at the University of Virginia School of Medicine, is a member of the team that developed the fully automated version of CBT-I called Sleep Healthy Using the Internet (SHUTi) that was used in the study.<\/p>\n<p>\u201cInsomnia is a risk factor for depression, even before a first depressive episode,\u201d Thorndike noted. The study, funded by the National Health and Medical Research Council of Australia, is the first randomized, controlled clinical trial to assess whether online CBT-I can both reduce symptoms of depression and prevent later onset of major depressive episodes, she said.<\/p>\n<p><a href=\"http:\/\/psychnews.psychiatryonline.org\/doi\/full\/10.1176\/appi.pn.2015.10a3\">READ MORE&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adults who participated in an online cognitive-behavioral therapy for insomnia program for nine weeks experienced greater reductions in depression and anxiety symptoms than those who did not six months later. Participating in an online self-directed cognitive-behavioral therapy for insomnia (CBT-I) program may reduce the risk of depressive episodes in poor sleepers with subclinical levels of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":545,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[8],"tags":[43],"class_list":["post-544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-the-news","tag-intranet"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Online CBT-I Program May Reduce Depression, Anxiety Symptoms (American Psychiatric Association) - Center for Behavioral Health and Technology<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/med.virginia.edu\/bht\/2016\/10\/01\/online-cbt-i-program-may-reduce-depression-anxiety-symptoms-american-psychiatric-association\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online CBT-I Program May Reduce Depression, Anxiety Symptoms (American Psychiatric Association) - Center for Behavioral Health and Technology\" \/>\n<meta property=\"og:description\" content=\"Adults who participated in an online cognitive-behavioral therapy for insomnia program for nine weeks experienced greater reductions in depression and anxiety symptoms than those who did not six months later. Participating in an online self-directed cognitive-behavioral therapy for insomnia (CBT-I) program may reduce the risk of depressive episodes in poor sleepers with subclinical levels of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/med.virginia.edu\/bht\/2016\/10\/01\/online-cbt-i-program-may-reduce-depression-anxiety-symptoms-american-psychiatric-association\/\" \/>\n<meta property=\"og:site_name\" content=\"Center for Behavioral Health and Technology\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-01T17:28:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-29T19:19:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/med.virginia.edu\/bht\/wp-content\/uploads\/sites\/367\/2017\/10\/apa_logo_tagline_192x80.png\" \/>\n\t<meta property=\"og:image:width\" content=\"192\" \/>\n\t<meta property=\"og:image:height\" content=\"80\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"School of Medicine Webmaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"School of Medicine Webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2016\\\/10\\\/01\\\/online-cbt-i-program-may-reduce-depression-anxiety-symptoms-american-psychiatric-association\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2016\\\/10\\\/01\\\/online-cbt-i-program-may-reduce-depression-anxiety-symptoms-american-psychiatric-association\\\/\"},\"author\":{\"name\":\"School of Medicine Webmaster\",\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/#\\\/schema\\\/person\\\/6e677950e11557f4c0506a2b00603569\"},\"headline\":\"Online CBT-I Program May Reduce Depression, Anxiety Symptoms (American Psychiatric Association)\",\"datePublished\":\"2016-10-01T17:28:42+00:00\",\"dateModified\":\"2026-05-29T19:19:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2016\\\/10\\\/01\\\/online-cbt-i-program-may-reduce-depression-anxiety-symptoms-american-psychiatric-association\\\/\"},\"wordCount\":200,\"image\":{\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2016\\\/10\\\/01\\\/online-cbt-i-program-may-reduce-depression-anxiety-symptoms-american-psychiatric-association\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/wp-content\\\/uploads\\\/sites\\\/367\\\/2017\\\/10\\\/apa_logo_tagline_192x80.png\",\"keywords\":[\"Intranet\"],\"articleSection\":[\"In the News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2016\\\/10\\\/01\\\/online-cbt-i-program-may-reduce-depression-anxiety-symptoms-american-psychiatric-association\\\/\",\"url\":\"https:\\\/\\\/med.virginia.edu\\\/bht\\\/2016\\\/10\\\/01\\\/online-cbt-i-program-may-reduce-depression-anxiety-symptoms-american-psychiatric-association\\\/\",\"name\":\"Online CBT-I Program May Reduce Depression, Anxiety Symptoms (American Psychiatric Association) - 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