Jun 05 Introduction to Mindfulness
6/5/2018
[Newcomb Hall Kaleidoscope ] Perhaps you have heard of meditation, but aren't sure how these techniques might work for you. Want to make an informed decision and be sure you aren't missing out? This workshop provides information, as well as practica...
May 22 Understanding Depression
5/22/2018
[Newcomb Hall, South Meeting Room ] Depression ranks among the top 3 workplace issues in the U.S., along with family crisis and stress and about 6.7% of the US population of adults is diagnosed with major depression each year. Please join us for this ...
May 16 The Power of P.L.A.Y. – It’s Not Just for Kids (FEAP)
5/16/2018
[Education Resource Center, Room B] Play is more than fun. It is the essence of our happiness, health, creativity and innovation; however we are easily pushed and pulled away from it as we live day to day. This seminar will teach us the purpose, pow...
May 09 POSITIVE PRACTICE: Stress First Aid, Caring for Self & Others
5/9/2018
[Education Resource Center, Room B] This seminar covers the degrees of stress which can impact people and ways to identify and reduce the impact of such stress. Most Health Care Professionals have a moderate to high level of stress as usual elements ...
4/26/2018
[Education Resource Center] Would you like to know you're eating well not just for your heart & brain but also for the health of your bones? Often we think bone health is just a calcium and Vitamin D issue. Come learn the other diet & lifestyle habits...
4/25/2018
[Newcomb Hall Kaleidoscope] Anxiety disorders are the most common mental health problem in the U.S. and result in +$4.1 billion in indirect workplace costs. For many people with an anxiety disorder, successfully maintaining a job is an essential part ...
Apr 18 The Science and Practice of Compassion
4/18/2018
[Education Resource Center, Room B ] Recent research provides good evidence to suggest practicing compassion, (including self- compassion) has an overall positive impact on health and wellbeing, and can serve to diminish negative consequences of stres...
Mar 29 Tools to Stop Negative Mind Chatter
3/29/2018
[Newcomb Hall South Meeting Room ] If you are like most people, there is a negative stream of thoughts that you feed yourself throughout the day. This impacts our physical and mental health negatively as well as potentially impacting relationships. ...
3/21/2018
[Education Resource Center, Room B ] Anxiety disorders are the most common mental health problem in the U.S. and result in +$4.1 billion in indirect workplace costs. For many people with an anxiety disorder, successfully maintaining a job is an essent...
Mar 14 POSITIVE PRACTICE: Tools to Stop Negative Mind Chatter
3/14/2018
[Education Resource Center, Room B ] If you are like most people, there is a negative stream of thoughts that you feed yourself throughout the day. This impacts our physical and mental health negatively as well as potentially impacting relationships. ...