{"id":1063,"date":"2020-04-21T15:26:44","date_gmt":"2020-04-21T19:26:44","guid":{"rendered":"https:\/\/med.virginia.edu\/mindfulness-center\/?page_id=1063"},"modified":"2026-07-15T08:34:26","modified_gmt":"2026-07-15T12:34:26","slug":"free-online-mindfulness-course-for-health-system-employees-fostering-resilience-in-the-time-of-covid-19","status":"publish","type":"page","link":"https:\/\/med.virginia.edu\/mindfulness-center\/programs\/free-online-mindfulness-course-for-health-system-employees-fostering-resilience-in-the-time-of-covid-19\/","title":{"rendered":"Mindfulness Course for Healthcare Employees"},"content":{"rendered":"

\"Book<\/p>\n

Working in healthcare can be stressful even in the best of times. Mindfulness is needed now more than ever, and Mindfulness-Based Stress Reduction (MBSR) is a proven method of improving resilience and wellbeing.<\/p>\n

Developed by\u00a0Dr. Jon Kabat-Zinn<\/a>, Mindfulness Based Stress Reduction is the core program of the Mindfulness Center. MBSR classes include instruction in mindfulness meditation, mindful movement, and other mindfulness practices. This mindfulness program includes these elements and has been adapted specifically for healthcare professionals.<\/p>\n

The course can offer benefits in multiple areas, including: reduced stress and increased well-being; improved balance between work and personal life; and better communication with patients and others.\u00a0In addition, familiarity with the practice of mindfulness allows healthcare professionals to determine suitability of mindfulness programs for patients.<\/p>\n

The 8-week course meets for two hours each week.<\/p>\n

There is no cost for any UVA Health Employee (including the School of Medicine, School of Nursing, Medical Center, Health System Library, and University Physicians Group). This course has a significant time commitment of class two hours a week plus daily meditation homework. Please only sign up if you are sure you can attend as enrollment is limited.<\/p>\n

Cost<\/strong>: No cost for UVA Healthcare Professionals<\/p>\n

Other:<\/strong><\/p>\n

First class is Wednesday, September 16th, 2026 at 6:30 p.m.<\/p>\n

Classes\u00a0<\/strong>
\nDates: Wednesday, September 16th through Wednesday, November 4th, 2026
\nTime: 6:30 – 8:30 p.m.<\/p>\n

Location:<\/p>\n

560 Ray C. Hunt Drive<\/p>\n

Register Online<\/a><\/u><\/p>\n

Instructor:<\/h4>\n

Matthew Goodman, MD<\/strong><\/h4>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Working in healthcare can be stressful even in the best of times. Mindfulness is needed now more than ever, and Mindfulness-Based Stress Reduction (MBSR) is a proven method of improving resilience and wellbeing. Developed by\u00a0Dr. Jon Kabat-Zinn, Mindfulness Based Stress Reduction is the core program of the Mindfulness Center. 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