{"id":208,"date":"2015-11-20T11:09:17","date_gmt":"2015-11-20T16:09:17","guid":{"rendered":"https:\/\/med.virginia.edu\/mindfulness-center\/?page_id=208"},"modified":"2019-01-23T12:21:11","modified_gmt":"2019-01-23T17:21:11","slug":"mindful-writing","status":"publish","type":"page","link":"https:\/\/med.virginia.edu\/mindfulness-center\/continue-your-practice\/mindful-writing\/","title":{"rendered":"Mindful Writing"},"content":{"rendered":"<p>Mindful writing uses mindfulness to access the inner voice that we all have, which leads to the authentic self. We will explore how to integrate mindfulness not only into our writing practice but also in to our own deepening relationship with the creative process in general.<\/p>\n<p>Several meditation techniques and avenues of mindfulness will be utilized as we learn to write from a place of grounding , to integrate sense awareness into our process, and to trust in words that arise from a place other than the intellect.<\/p>\n<ul>\n<li><a class=\"internal-link\" href=\"https:\/\/med.virginia.edu\/mindfulness-center\/programs\/mindful-writing\/mindful-writing-i-introductory\/\">Mindful Writing I: Introductory<\/a><\/li>\n<li><a class=\"internal-link\" href=\"https:\/\/med.virginia.edu\/mindfulness-center\/programs\/mindful-writing\/mindful-writing-ii-advanced\/\">Mindful Writing II: Advanced<\/a><\/li>\n<li><a class=\"internal-link\" href=\"https:\/\/med.virginia.edu\/mindfulness-center\/programs\/mindful-writing\/mindful-writing-coming-to-your-senses\/\">Mindful Writing: Coming to your Senses<\/a><\/li>\n<\/ul>\n<p><a class=\"external-link\" href=\"https:\/\/med.virginia.edu\/mindfulness-center\/mindfulness-registration\/\">Register Online<\/a>\u00a0then pay here: <a class=\"external-link\" href=\"https:\/\/pci.foc.virginia.edu\/med\/mindfulness-writing\">Pay Online via UVA EPay<\/a><\/p>\n<p><a class=\"internal-link\" href=\"https:\/\/med.virginia.edu\/mindfulness-center\/wp-content\/uploads\/sites\/306\/2015\/11\/interactive-form.pdf\">Mail-in Registration Form<\/a> If form doesn&#8217;t open in interactive format, choose &#8220;open with different viewer&#8221; and select Adobe Acrobat to use fill-in form. Otherwise, just print and fill in by hand.<\/p>\n<p><strong>2016 course offerings TBD<\/strong><\/p>\n<p class=\"fontsize10\"><strong>Dates<\/strong>:<br \/>\n<strong>Time<\/strong>:<\/p>\n<p class=\"fontsize10\"><strong>Location<\/strong>:<\/p>\n<p class=\"fontsize10\"><strong>Cost<\/strong>:\u00a0$250<\/p>\n<p class=\"fontsize10\"><strong>Instructor<\/strong>:<\/p>\n<p class=\"fontsize10\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-187\" src=\"https:\/\/med.virginia.edu\/mindfulness-center\/wp-content\/uploads\/sites\/306\/2015\/11\/Williams.jpg\" alt=\"Williams\" width=\"109\" height=\"128\" \/><\/p>\n<p class=\"fontsize10\">Susanna Williams<\/p>\n<p class=\"fontsize10\">\n","protected":false},"excerpt":{"rendered":"<p>Mindful writing uses mindfulness to access the inner voice that we all have, which leads to the authentic self. We will explore how to integrate mindfulness not only into our writing practice but also in to our own deepening relationship with the creative process in general. Several meditation techniques and avenues of mindfulness will be [&hellip;]<\/p>\n","protected":false},"author":158,"featured_media":0,"parent":249,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"tags":[],"class_list":["post-208","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindful Writing - Mindfulness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/med.virginia.edu\/mindfulness-center\/continue-your-practice\/mindful-writing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Writing - Mindfulness Center\" \/>\n<meta property=\"og:description\" content=\"Mindful writing uses mindfulness to access the inner voice that we all have, which leads to the authentic self. 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