{"id":215,"date":"2015-11-20T11:19:43","date_gmt":"2015-11-20T16:19:43","guid":{"rendered":"https:\/\/med.virginia.edu\/mindfulness-center\/?page_id=215"},"modified":"2019-01-21T16:30:19","modified_gmt":"2019-01-21T21:30:19","slug":"participant-testimonials","status":"publish","type":"page","link":"https:\/\/med.virginia.edu\/mindfulness-center\/about\/participant-testimonials\/","title":{"rendered":"Participant Testimonials"},"content":{"rendered":"

\"trees\"Mindfulness changed my life! …<\/p>\n

Inspiring, spiritual, practical, stress-reducing-\u00a0 so positive on so many layers!\u00a0\u00a0– Fall 2011<\/p>\n

You gave me the gift of a lifetime!\u00a0 \u00a0– Winter 2009<\/p>\n

I learned a lot about myself and how my conditioning and need for control contribute to my stress, and some tools to be more aware.\u00a0 – Fall 2011<\/p>\n

Please know you have changed a life.\u00a0– Spring 2010<\/p>\n

This class truly is the perfect complement to therapy!\u00a0 \u00a0– Winter 2009<\/p>\n

Mindfulness practice is helping me understand my needs at this time in my life.\u00a0\u00a0– Fall 2011<\/p>\n

This class has taught me how to be a better parent.\u00a0\u00a0– Spring 2008<\/p>\n

I wish it were for 3 hours instead of 2.5 hours!\u00a0 And for 16 weeks!\u00a0\u00a0– Fall 2011<\/p>\n

I feel a sense of freedom now…like I don’t have to be afraid anymore.\u00a0 – Spring 2008<\/p>\n

\"flowers\"I loved the class!\u00a0 – Winter 2009<\/p>\n

A life-changing experience.\u00a0 – Fall 2009<\/p>\n

Everything was wonderful!\u00a0 – Winter 2009<\/p>\n

The program is easy to understand, well taught, and rich.\u00a0\u00a0– Winter 2009<\/p>\n

A wonderful introduction to a lifetime of discovery.\u00a0\u00a0– Winter 2009<\/p>\n

Mindfulness works!\u00a0\u00a0– Fall 2011<\/p>\n

This is what I need for healing, help, calmness.\u00a0 It is a perfect means for a good life.\u00a0\u00a0– Fall 2011<\/p><\/blockquote>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Mindfulness changed my life! … Inspiring, spiritual, practical, stress-reducing-\u00a0 so positive on so many layers!\u00a0\u00a0– Fall 2011 You gave me the gift of a lifetime!\u00a0 \u00a0– Winter 2009 I learned a lot about myself and how my conditioning and need for control contribute to my stress, and some tools to be more aware.\u00a0 – Fall […]<\/p>\n","protected":false},"author":158,"featured_media":0,"parent":753,"menu_order":19,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"tags":[],"class_list":["post-215","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nParticipant Testimonials - Mindfulness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/med.virginia.edu\/mindfulness-center\/about\/participant-testimonials\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Participant Testimonials - Mindfulness Center\" \/>\n<meta property=\"og:description\" content=\"Mindfulness changed my life! 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