{"id":1030,"date":"2020-04-06T08:37:17","date_gmt":"2020-04-06T12:37:17","guid":{"rendered":"https:\/\/med.virginia.edu\/mindfulness-center\/?p=1030"},"modified":"2020-12-08T11:07:30","modified_gmt":"2020-12-08T16:07:30","slug":"mindful-virtual-pause-with-the-uva-mindfulness-center","status":"publish","type":"post","link":"https:\/\/med.virginia.edu\/mindfulness-center\/2020\/04\/06\/mindful-virtual-pause-with-the-uva-mindfulness-center\/","title":{"rendered":"Mindful Virtual Pause with the UVA Mindfulness Center"},"content":{"rendered":"<p><em>Sometimes meditation, sometimes gentle movement, always a space to breathe\u00a0<\/em><br \/>\nDaily (Monday-Friday), 4:00-4:15 p.m.<\/p>\n<p><a href=\"https:\/\/virginia.zoom.us\/meeting\/register\/uZUrdOyurj0o0xb7Y6RrGNvlJDJcAwWYwg\">Register here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes meditation, sometimes gentle movement, always a space to breathe\u00a0 Daily (Monday-Friday), 4:00-4:15 p.m. Register here.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"class_list":["post-1030","post","type-post","status-publish","format-standard","hentry","category-mindfulness-classes"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindful Virtual Pause with the UVA Mindfulness Center - Mindfulness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/med.virginia.edu\/mindfulness-center\/2020\/04\/06\/mindful-virtual-pause-with-the-uva-mindfulness-center\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Virtual Pause with the UVA Mindfulness Center - Mindfulness Center\" \/>\n<meta property=\"og:description\" content=\"Sometimes meditation, sometimes gentle movement, always a space to breathe\u00a0 Daily (Monday-Friday), 4:00-4:15 p.m. Register here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/med.virginia.edu\/mindfulness-center\/2020\/04\/06\/mindful-virtual-pause-with-the-uva-mindfulness-center\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Center\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-06T12:37:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-08T16:07:30+00:00\" \/>\n<meta name=\"author\" content=\"School of Medicine Webmaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"School of Medicine Webmaster\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/med.virginia.edu\/mindfulness-center\/2020\/04\/06\/mindful-virtual-pause-with-the-uva-mindfulness-center\/\",\"url\":\"https:\/\/med.virginia.edu\/mindfulness-center\/2020\/04\/06\/mindful-virtual-pause-with-the-uva-mindfulness-center\/\",\"name\":\"Mindful Virtual Pause with the UVA Mindfulness Center - Mindfulness Center\",\"isPartOf\":{\"@id\":\"https:\/\/med.virginia.edu\/mindfulness-center\/#website\"},\"datePublished\":\"2020-04-06T12:37:17+00:00\",\"dateModified\":\"2020-12-08T16:07:30+00:00\",\"author\":{\"@id\":\"https:\/\/med.virginia.edu\/mindfulness-center\/#\/schema\/person\/6e677950e11557f4c0506a2b00603569\"},\"breadcrumb\":{\"@id\":\"https:\/\/med.virginia.edu\/mindfulness-center\/2020\/04\/06\/mindful-virtual-pause-with-the-uva-mindfulness-center\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/med.virginia.edu\/mindfulness-center\/2020\/04\/06\/mindful-virtual-pause-with-the-uva-mindfulness-center\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/med.virginia.edu\/mindfulness-center\/2020\/04\/06\/mindful-virtual-pause-with-the-uva-mindfulness-center\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/med.virginia.edu\/mindfulness-center\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindful Virtual Pause with the UVA Mindfulness Center\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/med.virginia.edu\/mindfulness-center\/#website\",\"url\":\"https:\/\/med.virginia.edu\/mindfulness-center\/\",\"name\":\"Mindfulness Center\",\"description\":\"University of Virginia School of Medicine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/med.virginia.edu\/mindfulness-center\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/med.virginia.edu\/mindfulness-center\/#\/schema\/person\/6e677950e11557f4c0506a2b00603569\",\"name\":\"School of Medicine Webmaster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/med.virginia.edu\/mindfulness-center\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g\",\"caption\":\"School of Medicine Webmaster\"},\"description\":\"I'm the webmaster.\",\"url\":\"https:\/\/med.virginia.edu\/mindfulness-center\/author\/uvasomwebmaster\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindful Virtual Pause with the UVA Mindfulness Center - Mindfulness Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/med.virginia.edu\/mindfulness-center\/2020\/04\/06\/mindful-virtual-pause-with-the-uva-mindfulness-center\/","og_locale":"en_US","og_type":"article","og_title":"Mindful Virtual Pause with the UVA Mindfulness Center - Mindfulness Center","og_description":"Sometimes meditation, sometimes gentle movement, always a space to breathe\u00a0 Daily (Monday-Friday), 4:00-4:15 p.m. Register here.","og_url":"https:\/\/med.virginia.edu\/mindfulness-center\/2020\/04\/06\/mindful-virtual-pause-with-the-uva-mindfulness-center\/","og_site_name":"Mindfulness Center","article_published_time":"2020-04-06T12:37:17+00:00","article_modified_time":"2020-12-08T16:07:30+00:00","author":"School of Medicine Webmaster","twitter_card":"summary_large_image","twitter_misc":{"Written by":"School of Medicine Webmaster"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/med.virginia.edu\/mindfulness-center\/2020\/04\/06\/mindful-virtual-pause-with-the-uva-mindfulness-center\/","url":"https:\/\/med.virginia.edu\/mindfulness-center\/2020\/04\/06\/mindful-virtual-pause-with-the-uva-mindfulness-center\/","name":"Mindful Virtual Pause with the UVA Mindfulness Center - Mindfulness Center","isPartOf":{"@id":"https:\/\/med.virginia.edu\/mindfulness-center\/#website"},"datePublished":"2020-04-06T12:37:17+00:00","dateModified":"2020-12-08T16:07:30+00:00","author":{"@id":"https:\/\/med.virginia.edu\/mindfulness-center\/#\/schema\/person\/6e677950e11557f4c0506a2b00603569"},"breadcrumb":{"@id":"https:\/\/med.virginia.edu\/mindfulness-center\/2020\/04\/06\/mindful-virtual-pause-with-the-uva-mindfulness-center\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/med.virginia.edu\/mindfulness-center\/2020\/04\/06\/mindful-virtual-pause-with-the-uva-mindfulness-center\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/med.virginia.edu\/mindfulness-center\/2020\/04\/06\/mindful-virtual-pause-with-the-uva-mindfulness-center\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/med.virginia.edu\/mindfulness-center\/"},{"@type":"ListItem","position":2,"name":"Mindful Virtual Pause with the UVA Mindfulness Center"}]},{"@type":"WebSite","@id":"https:\/\/med.virginia.edu\/mindfulness-center\/#website","url":"https:\/\/med.virginia.edu\/mindfulness-center\/","name":"Mindfulness Center","description":"University of Virginia School of Medicine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/med.virginia.edu\/mindfulness-center\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/med.virginia.edu\/mindfulness-center\/#\/schema\/person\/6e677950e11557f4c0506a2b00603569","name":"School of Medicine Webmaster","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/med.virginia.edu\/mindfulness-center\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/892f3576ab4d29bd11981c3e45c61cbcf0ce3134064871521508e9a5c2450339?s=96&d=mm&r=g","caption":"School of Medicine Webmaster"},"description":"I'm the webmaster.","url":"https:\/\/med.virginia.edu\/mindfulness-center\/author\/uvasomwebmaster\/"}]}},"_links":{"self":[{"href":"https:\/\/med.virginia.edu\/mindfulness-center\/wp-json\/wp\/v2\/posts\/1030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med.virginia.edu\/mindfulness-center\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med.virginia.edu\/mindfulness-center\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med.virginia.edu\/mindfulness-center\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med.virginia.edu\/mindfulness-center\/wp-json\/wp\/v2\/comments?post=1030"}],"version-history":[{"count":1,"href":"https:\/\/med.virginia.edu\/mindfulness-center\/wp-json\/wp\/v2\/posts\/1030\/revisions"}],"predecessor-version":[{"id":1031,"href":"https:\/\/med.virginia.edu\/mindfulness-center\/wp-json\/wp\/v2\/posts\/1030\/revisions\/1031"}],"wp:attachment":[{"href":"https:\/\/med.virginia.edu\/mindfulness-center\/wp-json\/wp\/v2\/media?parent=1030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med.virginia.edu\/mindfulness-center\/wp-json\/wp\/v2\/categories?post=1030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med.virginia.edu\/mindfulness-center\/wp-json\/wp\/v2\/tags?post=1030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}