00:00 a herniated disc is one of the most 00:02 common spinal diseases that can lead to 00:04 mild to severe pain in your neck or back 00:08 there are 24 vertebrae in the spine 00:12 these vertebrae are connected by several 00:15 joints which allow you to bend twist 00:17 carry loads and absorb shock the main 00:21 joint is a flexible cushion between two 00:24 vertebrae called an intervertebral disk 00:26 the intervertebral disk is comprised of 00:30 a soft gelatinous center surrounded by a 00:33 tough outer wall when the gelatinous 00:35 core pushes out through a tear in the 00:37 fibrous wall the disc herniates adding 00:40 pressure to the surrounding spinal 00:42 nerves which causes pain a herniated 00:45 disc may be caused by simple wear and 00:48 tear from repeated movement over time or 00:50 disc degeneration with aged spinal discs 00:54 lose some of their water content making 00:56 it difficult to support the load from 00:58 the above vertebra other causes of a 01:01 herniated disc may include long-standing 01:03 trauma stress fractures congenital 01:06 abnormalities while it is possible for 01:09 an intervertebral disc to herniate at 01:12 any level of the spine it most commonly 01:14 occurs in the lumbar region or lower 01:17 back symptoms include pain at the site 01:20 of the injury pain numbness weakness or 01:23 tingling in the arms or legs pain that 01:26 worsens when bending twisting and or 01:29 sitting muscle spasms 01:31 if the herniated disc is located in the 01:34 cervical spine or neck other symptoms 01:37 may include loss of bladder control loss 01:40 of coordination a heavy feeling in the 01:43 limbs trouble balancing 01:46 if you feel you're experiencing any of 01:48 these symptoms you should see a 01:50 physician for an accurate diagnosis if a 01:54 herniated disc is established as the 01:56 diagnosis your doctor may recommend one 01:59 or more of the following treatments 02:00 based on your individual condition 02:04 your symptoms do not improve with other 02:05 methods your physician may suggest 02:08 spinal surgery surgical solutions for a 02:11 herniated disc may include the following