{"id":516,"date":"2015-11-25T14:28:06","date_gmt":"2015-11-25T19:28:06","guid":{"rendered":"https:\/\/med.virginia.edu\/vcdpe\/?page_id=516"},"modified":"2026-04-15T15:54:26","modified_gmt":"2026-04-15T19:54:26","slug":"nutrition-basics","status":"publish","type":"page","link":"https:\/\/med.virginia.edu\/vcdpe\/patient-centered-programs\/diabetes-tele-education-programs\/diabetes-classes-recorded\/nutrition-basics\/","title":{"rendered":"Nutrition Basics"},"content":{"rendered":"<p><strong>Class Handouts<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/med.virginia.edu\/vcdpe\/wp-content\/uploads\/sites\/287\/2023\/02\/Nutrition-Basics-Slides.pdf\">Nutrition Basics Slides<\/a><\/li>\n<li><a href=\"https:\/\/med.virginia.edu\/vcdpe\/wp-content\/uploads\/sites\/287\/2021\/03\/PlateMethod.pdf\">The Plate Method<\/a><\/li>\n<li><a href=\"https:\/\/med.virginia.edu\/vcdpe\/wp-content\/uploads\/sites\/287\/2021\/03\/Portion_Serving_Size_Chart_Eng-copy.pdf\">Serving Size Chart<\/a><\/li>\n<li><a href=\"https:\/\/med.virginia.edu\/vcdpe\/wp-content\/uploads\/sites\/287\/2021\/03\/Meal-Prep-and-Snacks.pdf\">Meal Preparation and Choosing Snacks<\/a><\/li>\n<li><a href=\"https:\/\/virginia.az1.qualtrics.com\/jfe\/form\/SV_23Hia9Tx1frw8o6\">Nutrition Basics Evaluation<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Class Handouts Nutrition Basics Slides The Plate Method Serving Size Chart Meal Preparation and Choosing Snacks Nutrition Basics Evaluation<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3580,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"tags":[],"class_list":["post-516","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition Basics - Virginia Center for Diabetes Prevention &amp; 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