8/18/2017
On August 18, 2017, Kelly Shaffer visited CBHT and spoke about why caregiver support is essential to comprehensive cancer care.
How Tech is Changing the Way We Deal With Insomnia (Paste Magazine)
3/6/2017
How you’d sleep last night? There’s a hefty chance it was not so good. According to the Centers for Disease Control and Prevention, one-third of the American public is suffering…
SHUTi: A New Insomnia Treatment Via the Internet (Psychology Today)
2/10/2017
For some people, bedtime is the most stressful time of the day. Rather than looking forward to restful slumber, they’re wondering if they’ll fall asleep at all, or what time…
Online Insomnia Therapy: A Dream Come True for Some Patients (Scientific American)
12/29/2016
Web-based therapy for insomnia is an effective option that could reach “previously unimaginable numbers of people,” researchers suggest. Although cognitive behavior therapy for insomnia (CBT-I) is the first-line treatment for…
Why Insomniacs Should Consider Therapy Without A Therapist (Forbes)
12/21/2016
Those with sleeping troubles can now turn to their screens for effective treatment, that is as long as they don’t do the turning in the middle of the night when…
12/20/2016
On December 20, 2016, Billie Nahum Shani came to CBHT from the University of Michigan and spoke about Just In Time Adaptive Interventions (JITAIs).
12/7/2016
ADHD - or attention deficit hyperactivity disorder - tends to be characterised by difficulties in concentrating, impulsivity, and hyperactivity. Claudia Hammond talks to Philip Asherson, Professor of Clinical and Molecular…
Can insomnia be cured by online therapy? (The Guardian)
12/5/2016
Can’t get to sleep? Try online therapy. While a glowing screen is a counter-intuitive cure for insomnia, there is evidence that online cognitive behavourial therapy (CBT) can restore normal sleep…
Online Insomnia Program Can Improve Sleep UVA Study Finds (NBC 29)
11/30/2016
If you battle insomnia, an online program from the University of Virginia could lend a hand. Researchers there created what's called the "sleep healthy using the internet program", or SHUTI.…
