Living Mindfully Across the Lifespan: An Intergenerational Guide

December 16, 2020 by lld4a@virginia.edu

Author(s):

J. Kim Penberthy

J. Morgan Penberthy

Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about using consciousness modalities such as meditation and mindfulness to address issues in daily life.

In the last chapter of the book, Kim Penberthy discusses evidence and experiences that support concepts of consciousness existing beyond the confines of the physical body.

Buy the book

ISBN 9780367370152

Endorsements:

Kim and her daughter Morgan Penberthy, have written a helpful and accessible book, loaded with practical suggestions for living a better life. They draw on the most recent and most research-based interventions within positive psychology to provide a roadmap for understanding major transitions over the lifespan. This is an excellent read, and virtually everyone who navigates its pages will benefit greatly.
– Everett L. Worthington, Jr, P.hD., commonwealth professor emeritus since his retirement from Virginia Commonwealth University