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Video: What is Falun Gong (Falun Dafa)?  

Brief Introduction to Falun Dafa

Falun Gong is an ancient Chinese spiritual discipline in the Buddhist tradition. Pronounced “Fah-loon Gong,” it consists of moral teachings, a meditation, and four gentle exercises that are a truly unique and highly effective way to improve your health and energy levels.

At the core of Falun Gong are the values of Truthfulness, Compassion, and Tolerance (or in Chinese, Zhen 真, Shan 善, and Ren 忍). Falun Dafa teaches that these are the most fundamental qualities of the universe, and takes them to be a guide for daily life and practice.

In the words of Falun Gong’s founder, Mr. Li Hongzhi, “assimilation to the highest qualities of the universe—Truthfulness, Compassion, Tolerance—is the foundation of practice. Practice is guided by these supreme qualities, and based on the very laws which underlie the development of the cosmos.”

Falun Gong is also commonly known as “Falun Dafa.”

By 1999, Falun Gong had grown to become the largest and fastest growing practice of the sort in Chinese if not world history. In just seven years since its 1992 introduction to the public, an estimated 100 million people were practicing Falun Gong.

CULTIVATION ONESELF WITH FALUN GONG

In Asia, spiritual practices of this variety are often referred to as ways of “cultivation,” or “self-cultivation,” and form an integral part of classical Chinese culture. Various Daoist, Buddhist, and Confucian practices fit this rubric.

Through consistent and dedicated practice, the student of Falun Gong comes to achieve a state of selflessness, greater insight and awareness, inner purity, and balance—the deeper workings of what might be called true health. Ultimately he or she approaches a state of spiritual attainment that in the Asian tradition is known as “enlightenment” or “attaining the Dao (Way).”