Jun 05 Introduction to Mindfulness

June 5, 2018 by zrb8mf@virginia.edu

[Newcomb Hall Kaleidoscope ] Perhaps you have heard of meditation, but aren’t sure how these techniques might work for you.  Want to make an informed decision and be sure you aren’t missing out?  This workshop provides information, as well as practical tools you can use in your day to day life to respond to and manage stresses from both home and work settings.  These tools also help you learn how to respond to challenges with your highest degree of skill and wisdom.