Could a good night’s sleep help to prevent future cognitive decline in older adults? A professor at the University hopes to find out if individuals with mild cognitive impairment could…
October 5, 2018: Online CBT May Improve Daytime Effects of Insomnia
Adding digital cognitive-behavioral therapy (dCBT) to treatment as usual for insomnia disorder, compared with sleep hygiene education alone, can significantly improve multiple daytime effects from poor sleep, including moodiness and…
October 4, 2018: Southwest Virginia Residents Sought to Direct Region’s Battle Against Cancer
A new University of Virginia Cancer Center initiative will empower Southwest Virginia residents to lead projects to better detect and prevent cancer in the region. The effort has earned $244,589…
Some Apps May Help Curb Insomnia, Others Just Put You To Sleep
Paige Thesing has struggled with insomnia since high school. "It takes me a really long time to fall asleep — about four hours," she says. For years, her mornings were…
Clinical Challenges: Delivering CBT to the Sleepless
Few people escape the occasional restless night of tossing and turning, followed by the inevitable crushing fatigue the following day. But for the as many as one in 10 adults…
Bedtime: A Boon For The Aging Brain?
Could teaching individuals with mild cognitive decline how to sleep better actually stave off their descent into dementia? That’s Meghan Mattos’ focus. And with support from a $300,000 Translational Health…
What Lies Ahead for the Treatment of Insomnia (Theravive)
Although CBTi is a promising long-term solution because patients can practice the skills on their own, there is a limit to the number of professionals that are certified to deliver…
THRIV Welcomes Second Class of Scholars (University of Virginia School of Medicine)
The Translational Health Research Institute of Virginia(THRIV) began in January 2017 to promote excellence in clinical and translational research across UVA. One of its first major milestones was to create a…
An End to Insomnia…and All You Need Is Wi-Fi (BottomLineInc)
With so much self-help available online for free, it can be hard to know when paying for a program makes sense. But the effectiveness of Internet-based cognitive behavioral therapy for…
Sleep Solutions Series Part 2 (ABC News)
GADGETS TO IMPROVE YOUR SLEEP: Diane Macedo shows off some products that have helped her get the best sleep of her life! It’s the second installment of our three part Sleep Solutions…