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Category: Insomnia & Mental Health

ME: Mood Education Mobile Application

1/10/2025

ME is a native smartphone app targeting issues related to distress, depression, and anxiety. It is composed of core educational content related to understanding the causes, prevalence, and impact of…

SHUTi: Sleep Healthy Using the Internet

10/5/2017

SHUTi (Sleep Healthy Using the Internet) is an Internet intervention developed to help adults with primary insomnia. The program is based on Cognitive-Behavioral Therapy for insomnia treatment. For detailed information…