A randomized controlled trial of a digital cognitive behavioral therapy for insomnia for older adults

7/21/2025

Older adults with insomnia face considerable challenges accessing treatment given limited availability to first-line therapy (Cognitive-Behavioral Therapy for Insomnia, CBT-I). This study evaluated the efficacy of Sleep Healthy Using the…

Q&A: What’s Keeping You Up at Night?

3/20/2025

Q&A: What’s Keeping You Up at Night? Nearly a third of adults worldwide have insomnia symptoms, according to the Cleveland Clinic. Struggling to sleep after the time change? You’re not…