BREAKFREE Tobacco Cessation Booklet
Interested in reducing or quitting tobacco?
View BREAKFREE and get started on your journey today.
BREAKFREE helps individuals interested in reducing or quitting tobacco use. It includes information on the benefits of quitting tobacco, developing coping skills, creating a quit plan, tracking triggers and choosing a quit aid. It also covers information on lung cancer risk, calculating pack-years, and the importance of lung cancer screening.
Interested in reducing or quitting tobacco?
View BREAKFREE and get started on your journey today.Ways you can access BREAKFREE
BREAKFREE is free to help individuals reduce or quit tobacco. You can access it in the following ways:
Digital booklet
Instant Access: View the BREAKFREE digital booklet link online anytime.
Print booklet
Request a Copy: For a hard copy for your organization or community, contact Jessica Roark at yeh3qr@uvahealth.org or 276.685.3951 to get your copy.
Additional Support
For more information on reducing or quitting tobacco use or about lung cancer screening, contact our Community Outreach and Engagement Team today.
The booklet was developed in collaboration with our partners BREAKFFREE Tobacco Booklet, UVA Comprehensive Cancer Center, and Southwest Virginia Cancer Advisory Board.