Online CBT-I Program May Reduce Depression, Anxiety Symptoms (American Psychiatric Association)

10/1/2016

Adults who participated in an online cognitive-behavioral therapy for insomnia program for nine weeks experienced greater reductions in depression and anxiety symptoms than those who did not six months later.…

A New Therapy for Insomnia: No More Negative Thoughts (NY Times)

8/16/2016

We’ve all heard about the power of positive thinking. But will it help me sleep? My problem isn’t falling asleep – it’s staying asleep. This particular form of torture has…