What’s happening in Charlottesville?
Regal Movie Cinemas – Discounted movie tickets are available at the Health System gift shop
UVA sporting events – www.virginiasports.com
UVA Arts Events – arts.virginia.edu
Charlottesville Community Events – www.visitcharlottesville.org/calendar
John Paul Jones arena concerts and events – www.johnpauljonesarena.com
The Paramount theater – www.theparamount.net
Jefferson Theatre Events – www.jeffersontheater.com
How can I stay grounded?
Yoga classes – A Stress-Reduction Yoga class for all UVA employees is offered every Wednesday from 5:30-6:30pm in Quayle Conference Room (1st Floor of the Battle Building). The Class is drop-in and free to all employees/trainees. Yoga mats, blocks, yoga blankets and straps are offered if you do not have your own.
UVA Mindfulness – med.virginia.edu/mindfulness-center
To support the integration of mindfulness-based practices into the clinical, educational and research programs of the UVA Health System and the central Virginia community. The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers. ~ Thich Nhat Hanh
ACGME “Toolbox” for Physician Well-Being – ACGME Physician Well-Being
The ACGME has launched a comprehensive Tools and Resources page for institutions, programs, residents/fellows and faculty members to support and promote well-being and wellness in the clinical learning environment.
Faculty and Employee Assistance Program (FEAP) – www.medicalcenter.virginia.edu/feap
The mission of FEAP is to provide comprehensive and high quality EAP services which assist organizations in maximizing employee productivity, help employees identify and improve personal concerns that may affect job performance, and boost morale and improve employee retention.
Wellness Coaching – Need help organizing? Feeling stressed? Burnt out? Just need a little advice? Give a call to the UVA Wellness Coaching program. Spearheaded by Dr. Karen Warburton, this program helps residents with organizational skills, study habits, communication, and interpersonal skills.
University Ombuds – eocr.virginia.edu/ombuds
Contact the Ombuds if you have a problem, concern, or issue and: You don’t know where to go for help; You’ve been there, done that, and gotten nowhere;
You are reluctant to go through normal channels for assistance.