In response to the increased stress many of us are feeling as a result of COVID-19, the Mindfulness Center will host a virtual Mindful Pause for 15 minutes every day…
By Cawood Fitzhugh Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. …
On March 25, Jon Kabat-Zinn held a live online event entitled “Not Losing Our Minds and Hearts When We Most Need Them. Mindfulness, Healing and Wisdom in a Time of…
Rick Hanson was scheduled to come to Charlottesville on May 12 and 13. His visit has been cancelled. Hopefully this will be able to be rescheduled for later in the…