Mindfulness Center

The UVA Mindfulness Center offers intensive training courses to develop mindfulness skills – the practice of focusing our attention on our inner experience at the moment that it is happening. By practicing these skills, we learn to be more “awake,” more alert to the moments of our life as they unfold. Being present to our life increases our opportunities to make conscious choices. Mindfulness is a sensible, straightforward way to experience the mind/body connection.

Continue Your Practice

UVA Mindfulness Center offers audio recordings to continue your mindfulness practice.
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Mindfulness Classes

Classes are open to the general public and can be enrolled online. The following classes are offered: Mindfulness for Healthcare Providers; Science and Practice; Mindfulness Meditation Group; A Day of Mindfulness; and Mindfulness Renewal.
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Testimonials

Former participants share their thoughts after participating in mindfulness classes.
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Mindfulness-Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR) is a practice-based, interactive learning program. Research shows MBSR to be an effective complement to a wide variety of medical and psychological conditions. These include…

Dealing with Mistakes

By John Schorling Dealing with mistakes can be challenging.  Many of us tend to respond to things not going the way we planned by blaming ourselves and wishing we could…

Two Lectures Being Presented by Ruth King

Ruth King is an international teacher in the Insight Meditation tradition, and an emotional wisdom author and life coach. She is on the Teacher’s Council at Insight Meditation Community of…

Upcoming Lecture

Roshi Joan Halifax, Upaya Zen Center “Standing at the Edge: Finding Freedom Where Fear & Courage Meet” March 13, 12-1 PM University of Virginia Pinn Hall Auditorium As part of…

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Your gift will, among other things, provide funds for Mindfulness scholarships and research initiatives.

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