By John Schorling There is so much going on now that it’s easy to feel overwhelmed. The corona virus pandemic is continuing to worsen in parts of the world, with…
Please join us for the virtual Mindful Pause at 4 pm daily, Monday through Friday. The sessions are 15 minute meditations led by a mindfulness teacher via Zoom. Registration is…
Helping People by Being Present This research evaluated whether mindfulness practices can increase helping (prosocial) behaviors in the workplace. The investigators did a series of studies in the US and…
August 12 3:30-5:00pm (EDT) Free and open to the public Registration required The UVa Contemplative Sciences Center and the Center for Teaching Excellence will be hosting a discussion of the book,…