Investigators from Germany conducted studies with two groups (70 students and 149 from the general population) using smartphones to page the participants six times daily. Each time they were paged,…
By Susan Stone Now that I am retiring after 17 years as an instructor of Mindfulness-Based Stress Reduction (MBSR) at the UVa Mindfulness Center, I want to share a few…
By John Schorling The end of the year is near, and what a year it has been. Although it has been very trying, there are signs of better times ahead.…
New Advanced Mindful Leadership Training Course for UVA Leaders and Managers Coming in February
The Mindfulness Center, in collaboration with Hoos Well and UVA HR, will be conducting an 8-week Advanced Mindful Leadership Training Course starting on February 15. Mindful leadership is based on…