Dealing Mindfully with Difficult Emotions Using RAINS.
By Teresa Miller, Susan Stone and John Schorling We all have to deal with our own difficult emotions from time to time. There is a process for working mindfully with…
The First Be Wise Mindfulness for Health System Employees Course Finished in April
The first Be Wise Mindfulness for Health System Employees course finished on April 9. The class met on Tuesday nights for two hours for eight weeks, plus a Saturday silent…
Mindfulness for Educators Retreat in upstate New York to be taught by Susanna Williams
Set in the idyllic environment of the Eileen Rockefeller House lakeside retreat in the Adirondacks, this weeklong journey explores teaching for the 21st century. Participants will learn mindfulness practices, meditation, the…
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction (MBSR) is a practice-based, interactive learning program. Research shows MBSR to be an effective complement to a wide variety of medical and psychological conditions. These include…