Mindfulness Center
The UVA Mindfulness Center offers intensive training courses to develop mindfulness skills – the practice of focusing our attention on our inner experience at the moment that it is happening. By practicing these skills, we learn to be more “awake,” more alert to the moments of our life as they unfold. Being present to our life increases our opportunities to make conscious choices. Mindfulness is a sensible, straightforward way to experience the mind/body connection.
Mindfulness Matters Newsletter
Visit the Mindfulness Newsletter to keep up to date with the latest news and events that are going on within the Mindfulness Center.
Classes
All classes are open to the general public and are enroll-able online.
Continue Your PracticeLearn MoreUVA Mindfulness Center offers audio recordings to continue your mindfulness practice.
A Day of MindfulnessLearn MoreA Day of Mindfulness is a free all-day silent retreat for current and past students of the Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy programs.
TestimonialsRead TestimonialsFormer participants share their thoughts after participating in mindfulness classes.