Space Is Still Available in the Mindful Eating Course Beginning in January The Mindful Eating course will be offered again on Mondays from January 13 – March 3 from 5:30…
Mindfulness Apps for College Students Can Improve Mental Health Stress, anxiety and depression among college students are important mental health issues. These investigators conducted a literature review and metanalysis of…
Next Thursday is Thanksgiving, an opportunity to express thanks for all that we have. Often it is easy to do this. At other times, especially if we are dealing with…
In-Person Silent Retreat for Current and Past Mindfulness Course Participants All current and past participants in Mindfulness Center courses are invited to attend an in-person silent retreat that will be…