Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy Improve Psychological Health and Well-Being Much of the burden associated with poor mental health is from symptoms experienced by the general population. These…
By Cawood B. Fitzhugh Ralph Waldo Emerson wrote “In action is his power; not in his goals but in his transitions, man is great.” Transitions are a normal part of life. …
The Mindfulness Center just finished the fifth Mindfulness for Health System Employees class conducted in conjunction with the Be Wise program. These eight-week classes are now offered virtually and are…
Enhanced Mindfulness-Based Stress Reduction is Effective in Episodic Migraine These investigators evaluated the impact of enhanced mindfulness-based stress reduction (MBSR+) compared to a stress management program for headache without mindfulness…