Mindfulness Center

The UVA Mindfulness Center offers intensive training courses to develop mindfulness skills – the practice of focusing our attention on our inner experience at the moment that it is happening. By practicing these skills, we learn to be more “awake,” more alert to the moments of our life as they unfold. Being present to our life increases our opportunities to make conscious choices. Mindfulness is a sensible, straightforward way to experience the mind/body connection.

 

Mindfulness Matters Newsletter

Visit the Mindfulness Newsletter to keep up to date with the latest news and events that are going on within the Mindfulness Center.

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Classes

All classes are open to the general public and are enroll-able online.

Continue Your Practice

UVA Mindfulness Center offers audio recordings to continue your mindfulness practice.
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lilly in hand

A Day of Mindfulness

A Day of Mindfulness is a free all-day silent retreat for current and past students of the Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy programs.
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Testimonials

Former participants share their thoughts after participating in mindfulness classes.
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Mindfulness Matters Newsletter See More »

Mindfulness for Health System Employees Classes Expanded

To meet the demand after the first class filled very quickly, a second Fostering Resilience in the Time of COVID-19 class is being offered in June.  It will be held…

Uncertainty

This is a very uncertain time.   There is uncertainty about the spread of COVID-19, and about how safe it will be as social distancing restrictions are relaxed and we can…

Daily 15 Minute Online Mindful Pause

The Mindfulness Center is hosting a virtual Mindful Pause for 15 minutes every day at 4 pm.  These sessions are offered live via Zoom and are led by a Mindfulness…

New Daily 15 Minute Online Mindful Pause

In response to the increased stress many of us are feeling as a result of COVID-19, the Mindfulness Center will host a virtual Mindful Pause for 15 minutes every day…

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Your gift will, among other things, provide funds for Mindfulness scholarships and research initiatives.

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