The first UVA Advanced Mindful Leadership Course finished on April 5. The course was a collaboration between Hoos Well and the Mindfulness Center. A total of 23 leaders from across…
Can Athletes Be Tough Yet Compassionate to Themselves? Self-compassion and mental toughness are two psychological constructs that have been shown to be helpful in dealing with stress associated with sports.…
By John Schorling Often people just want to be heard, to have someone really listen to them. We can do this by listening mindfully, listening and paying attention in the…
By John Schorling All of us have core beliefs through which we judge the world. Often they are so ingrained we are not even aware that we have them, they…