To meet the demand after the first class filled very quickly, a second Fostering Resilience in the Time of COVID-19 class is being offered in June. It will be held…
This is a very uncertain time. There is uncertainty about the spread of COVID-19, and about how safe it will be as social distancing restrictions are relaxed and we can…
The Mindfulness Center is hosting a virtual Mindful Pause for 15 minutes every day at 4 pm. These sessions are offered live via Zoom and are led by a Mindfulness…
In response to the increased stress many of us are feeling as a result of COVID-19, the Mindfulness Center will host a virtual Mindful Pause for 15 minutes every day…