Mindfulness-Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction (MBSR) is a practice-based, interactive learning program. Research shows MBSR to be an effective complement to a wide variety of medical and psychological conditions. These include…
Brief Mindfulness-Based Interventions Can Improve Health Related Outcomes
Researchers from the UK reviewed 85 randomized controlled trials of brief mindfulness-based interventions (MBIs) and found that 79 of them positively impacted at least one health related outcome. Most of…
Dorrie Fontaine, Dean of the School of Nursing, to Retire on July 31
Dorrie Fontaine, who has been Dean of the School of Nursing since 2008, is retiring on July 31. She has been a strong proponent of mindfulness, compassion and promoting healthy…
Mindfulness for the Healthcare Provider
Developed by Dr. Jon Kabat-Zinn, Mindfulness Based Stress Reduction is the core program of the Mindfulness Center. MBSR classes include instruction in mindfulness meditation, mindful movement, and other mindfulness practices. This…