Mindfulness-Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction (MBSR) is a practice-based, interactive learning program. Research shows MBSR to be an effective complement to a wide variety of medical and psychological conditions. These include…
By John Schorling Dealing with mistakes can be challenging. Many of us tend to respond to things not going the way we planned by blaming ourselves and wishing we could…
Two Lectures Being Presented by Ruth King
Ruth King is an international teacher in the Insight Meditation tradition, and an emotional wisdom author and life coach. She is on the Teacher’s Council at Insight Meditation Community of…
Roshi Joan Halifax, Upaya Zen Center “Standing at the Edge: Finding Freedom Where Fear & Courage Meet” March 13, 12-1 PM University of Virginia Pinn Hall Auditorium As part of…