The first Introduction to Mindfulness for Healthcare Employees course finished last week. This is an abbreviated six-week course (nine total class hours) based on the eight-week twenty-hour Mindfulness for Healthcare…
A Single Session Mindfulness and Compassion Intervention Can Reduce Stress, Anxiety and Depression Single-session interventions (SSIs) are a potential means of expanding access to mindfulness programs. This randomized clinical trial…
March Madness By John Schorling March Madness, as the NCAA basketball tournaments are frequently referred to, is here again. The fields have been chosen, and a favorite team may have…
Mindfulness-Based Interventions During Pregnancy Can Reduce Postpartum Depression Symptoms This metanalysis evaluated the efficacy of mindfulness-based interventions (MBIs) delivered during pregnancy on post-partum depression. Five randomized controlled trials with a…