Mindfulness Center

The UVA Mindfulness Center offers intensive training courses to develop mindfulness skills – the practice of focusing our attention on our inner experience at the moment that it is happening. By practicing these skills, we learn to be more “awake,” more alert to the moments of our life as they unfold. Being present to our life increases our opportunities to make conscious choices. Mindfulness is a sensible, straightforward way to experience the mind/body connection.

 

Mindfulness Matters Newsletter

Visit the Mindfulness Newsletter to keep up to date with the latest news and events that are going on within the Mindfulness Center.

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Classes

All classes are open to the general public and are enroll-able online.

Continue Your Practice

UVA Mindfulness Center offers audio recordings to continue your mindfulness practice.
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lilly in hand

A Day of Mindfulness

A Day of Mindfulness is a free all-day silent retreat for current and past students of the Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy programs.
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Testimonials

Former participants share their thoughts after participating in mindfulness classes.
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Mindfulness Matters Newsletter See More »

New Daily 15 Minute Online Mindful Pause

In response to the increased stress many of us are feeling as a result of COVID-19, the Mindfulness Center will host a virtual Mindful Pause for 15 minutes every day…

Finding Balance in the Disruption

By Cawood Fitzhugh Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. …

Jon Kabat-Zinn Video Available

On March 25, Jon Kabat-Zinn held a live online event entitled “Not Losing Our Minds and Hearts When We Most Need Them. Mindfulness, Healing and Wisdom in a Time of…

Rick Hanson’s Visit Cancelled

Rick Hanson was scheduled to come to Charlottesville on May 12 and 13.  His visit has been cancelled.  Hopefully this will be able to be rescheduled for later in the…

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Your gift will, among other things, provide funds for Mindfulness scholarships and research initiatives.

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