Audio Recordings

UVA Mindfulness Center Audio Recordings

Forgiveness Meditation:  Led by Susan Stone, PhD — 19 minutes

Body Scan Meditation:  Led by John Schorling, MD — 16 minutes

Mindful Breathing:  Led by John Schorling, MD — 10 minutes

Mini Mindful Breathing:  Led by John Schorling, MD — 5 minutes

Kindness Meditation:  Led by Susan Stone, PhD — 10 minutes

Guided Breath Meditation: Led by Teresa Miller, MEd — 15 minutes

Mindfulness of Thought: Led by Teresa Miller, MEd  – 16 minutes

Recommended Audio CDs

Guided Mindfulness Meditation:   Jon Kabat-Zinn

Pebbles And Pearls:   Jon Kabat-Zinn

Mindfulness for Beginners:   Jon Kabat-Zinn