UVA Mindfulness Center Audio Recordings

Forgiveness Meditation 

Body Scan Meditation: 

Led by John Schorling, MD — 16 minutes

Download the Transcript:

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Mindful Breathing: 

Mini Mindful Breathing:

Kindness Meditation:

Kindness Meditation:

Guided Breath Meditation:

Mindfulness of Thought:

Recommended Audio CDs

Guided Mindfulness Meditation:   Jon Kabat-Zinn

Pebbles And Pearls:   Jon Kabat-Zinn

Mindfulness for Beginners:   Jon Kabat-Zinn