UVA Mindfulness Center Audio Recordings
Forgiveness Meditation
Body Scan Meditation:
Mindful Breathing:
Mini Mindful Breathing:
Kindness Meditation:
Kindness Meditation:
Guided Breath Meditation:
Mindfulness of Thought:
Recommended Audio CDs
Guided Mindfulness Meditation: Jon Kabat-Zinn
Pebbles And Pearls: Jon Kabat-Zinn
Mindfulness for Beginners: Jon Kabat-Zinn