Research Update
Mindfulness-Based Interventions During Pregnancy Can Reduce Postpartum Depression Symptoms This metanalysis evaluated the efficacy of mindfulness-based interventions (MBIs) delivered during pregnancy on post-partum depression. Five randomized controlled trials with a…
The Space Between Stimulus And Response
By John Schorling While driving recently, I was wondering what to write for this month’s Musing when I came to a stop sign. Seeing the red sign with STOP written…
News and Notes
Mindful Eating Course to be Offered in January The Mindfulness Center will be offering another Mindful Eating Course starting this month. The course is designed to help people alter their…
News and Notes
New Introduction to Mindfulness for Healthcare Employees Course to Be Offered in February The Mindfulness Center will begin offering a new course for healthcare employees starting in February. This six-week…