A Day of Mindfulness

A free all-day silent retreat for current and past students of the Mindfulness Based                                                      Stress Reduction and Mindfulness Based Cognitive Therapy programs.

2019 DATES: Saturday

July 20th
Teresa Miller’s course — 6/10 – 7/29
Cawood Fitzhugh’s course’s  — 6/12 – 7/31

Time: 9:00am to 4:00pm

LOCATION:

560 Ray C. Hunt Dr., Charlottesville, VA 22901

PARKING:

The building will be on the left as you drive to the Fontaine Health System Park, proceed to the left around the back of the building.  While facing the building you will need to walk around the left side to the front and to the entrance of the retreat location.

STUDENTS:

Please pack your own lunch and beverages, wear comfortable clothing and walking shoes for outdoor walking meditation. As a courtesy to those with allergies, please wear clothing free of cat/dog hair and avoid strong perfumes/deodorants. Please plan to arrive a little early so that we can begin on time. Thank you!

DIRECTIONS:

Google MAP

From North:

(Via U.S. 29) Stay on U.S. 29, which becomes Emmet Street. Follow Emmet Street, which becomes Jefferson Park Avenue, and bear left toward the UVA Medical Center.

From South:

(Via U.S. 29) Take U.S. 29 Business exit just past the I-64 interchange. At end of ramp, turn right onto Fontaine Avenue, which becomes Jefferson Park Avenue. Bear right at traffic light toward UVA Medical Center.

From East:

(Via I-64) Take exit 118B (U.S. 29). Take the next exit (U.S. 29 Business.) At end of ramp, turn right onto Fontaine Avenue, which becomes Jefferson Park Avenue. Bear right at traffic light toward UVA Medical Center.

From West:

(Via I-64) Take exit 118B (U.S. 29). Take the next exit (U.S. 29 Business.) At end of ramp, turn right onto Fontaine Avenue, which becomes Jefferson Park Avenue. Bear right at traffic light toward UVA Medical Center.