Classes & Programs

All classes are open to the general public and are enroll-able online. Links to register and pay online are on each course page.

• Mindfulness-Based Stress Reduction
• Mindfulness for Healthcare Employees
• Mindfulness Renewal
• Mindful Eating
• Mindful Pause
• Mindfulness Based Habit Change
• Mindful Eating Maintenance
• Introduction to Mindfulness for Healthcare Employees

See some of our participant testimonials

• Custom Programs for Organizations and Businesses

• Ongoing Mindfulness Meditations (Compassionate Care Initiative)
• A Day of Mindfulness

A refund less a $50 administrative fee will be processed if a request for cancellation is received in writing prior to the second class. No refund will be processed after the second class.  Credit card refunds are required to be made to the credit card account where the charge originated and not on a pay voucher.

Contact

The UVA Mindfulness Center:

Phone: 434-924-1190

Email: mindfulness-matters@virginia.edu

Individuals’ privacy is important to the University of Virginia. To better protect your privacy we provide this notice explaining our online information policy and practices. To make this notice easy to find, we make it available through a link on our homepage. Our privacy and public records obligations are governed solely by applicable Virginia statutes, including, but not limited to, the Virginia Privacy Protection Act of 1976, the Virginia Freedom of Information Act, and by any applicable U.S. federal laws.

The entire policy can be found here.