If you’d like to renew a personal practice of mindfulness, this four-week course is designed to support your intention to begin again or to deepen your current practice. With the support and inspiration of a class, we’ll revisit mindfulness practices – awareness of breath, sensation, thought, and emotion, simple mindful movement, body scan, and the cultivation of kindness. Discussions will focus on attitudes and routines that support ongoing practice, including how awareness can be cultivated informally throughout the day. This course is designed for those who have completed the 8-week MBSR course.
Next Class: March 6, 2023
Date: March 6 – March 27, 2023
Time: 4:00 p.m. – 6:00 p.m.
Silent Retreat: Saturday, March 11, 2023
Time: 9:00 a.m.-1:00 p.m.
Location: Live online via Zoom
Register online then pay online via UVA EPay
Instructor: Teresa Miller