If you’d like to renew a personal practice of mindfulness, this four-week course is designed to support your intention to begin again or to deepen your current practice. With the support and inspiration of a class, we’ll revisit mindfulness practices – awareness of breath, sensation, thought and emotion, simple mindful movement, body scan, and the cultivation of kindness. Discussions will focus on attitudes and routines that support ongoing practice, including how awareness can be cultivated informally throughout the day. This course is designed for those who have completed the 8-week MBSR course.
Dates: October 17, 24 (no class on October 31) – November 7, 14, 2019
Time: 6:00 – 8:00 pm
Location: 560 Ray C. Hunt Dr., Charlottesville, VA 22901/CFA Institute – Fontaine Research Park