Mindfulness Center

Mindful Pause Recordings

Compassion Meditation

Word "compassion" written on stone bench.

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Sitting Meditation #1

Woman sitting on a stone bench by the sea

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Sitting Meditation #2

Woman meditating with beautiful mountains in background.

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Sitting Meditation #3

Wooden chair on striped carpet.

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Sound Meditation

Sun shining through blue water

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Open Awareness Meditation

Sky

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Meditation-on-Different-Objects-of-Awareness

Black chair and plant

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Kindness-Meditation

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Grounding-Meditation

Stack of Grey Rocks

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Body-Scan #1

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Body-Scan #2

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Meditation with Gratitude

Mindfulness Gratitude

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Sitting Meditation

Sitting Meditaton

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Relaxing into Present Moment Awareness

Mindfulness Awareness

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Mindfulness of Thoughts

Mindfulness Thoughts

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