Mindful Pause Recordings

Compassion Meditation

Sitting Meditation #1

Sitting Meditation #2

Sitting Meditation #3

Sound Meditation

Open Awareness Meditation

Meditation-on-Different-Objects-of-Awareness

Kindness-Meditation

Grounding-Meditation

Body-Scan #1

Body-Scan #2

Meditation with Gratitude

Sitting Meditation with Focus on Emotions

Sitting Meditation

Relaxing into Present Moment Awareness

Mindfulness of Thoughts