Insomniacs Are Helped by Online Therapy, Study Finds (The New York Times)

11/30/2016

The same digital screens that have helped nurture a generation of insomniacs can also help restore regular sleep, researchers reported on Wednesday. In a new study, more than half of…

How Cognitive Behavioral Therapy Can Help You Sleep (The Dr. Oz Show)

10/20/2016

Dr. Oz show viewers log their success with different cognitive behavioral therapy apps to see if they’re really worth trying. GUESTS: Arianna Huffington, Dr. Michael Breus, Tia Brown, Drew Ackerman

Online CBT-I Program May Reduce Depression, Anxiety Symptoms (American Psychiatric Association)

10/1/2016

Adults who participated in an online cognitive-behavioral therapy for insomnia program for nine weeks experienced greater reductions in depression and anxiety symptoms than those who did not six months later.…

A New Therapy for Insomnia: No More Negative Thoughts (NY Times)

8/16/2016

We’ve all heard about the power of positive thinking. But will it help me sleep? My problem isn’t falling asleep – it’s staying asleep. This particular form of torture has…