Community Services
Get Fit. Stay Fit. Fine-tune. Tweak.
Knowing your current level of fitness and health is the first step in developing a plan for improvement. Visit the UVA Exercise Physiology Core Lab to..
- Learn how many calories your body burns at rest (resting metabolism)
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Assess your body composition
- Establish a baseline fitness level for future fitness goals
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Find out your maximum heart rate
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Use this information to tailor your exercise program
We work with everyone from elite athletes to people just starting an exercise program. Use data to develop a plan, train smarter, and perform better.