UVA Mindfulness Center Audio Recordings
Forgiveness Meditation
Led by Susan Stone, PhD — 19 minutes
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Body Scan Meditation:
Led by John Schorling, MD — 16 minutes
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Mindful Breathing:
Led by John Schorling, MD — 10 minutes
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Mini Mindful Breathing:
Led by John Schorling, MD — 5 minutes
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Kindness Meditation:
Led John Schorling, MD — 10 minutes
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Kindness Meditation:
Led by Susan Stone, PhD — 10 minutes
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Guided Breath Meditation:
Led by Teresa Miller, MEd — 15 minutes
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Mindfulness of Thought:
Led by Teresa Miller, MEd — 16 minutes
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Recommended Audio CDs
Guided Mindfulness Meditation: Jon Kabat-Zinn
Pebbles And Pearls: Jon Kabat-Zinn
Mindfulness for Beginners: Jon Kabat-Zinn