Recommended Reading

Recommended Reading

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness : Jon Kabat-Zinn

Everyday Blessings: Jon & Myla Kabat-Zinn

Full Catastrophe Living: Jon Kabat-Zinn

Wherever You Go, There You Are: Jon Kabat-Zinn

Heal Thy Self: Lessons on Mindfulness in Medicine: Saki Santorelli

Articles, Videos and Transcripts

Mindfulness, Kindness, Compassion, and Equanimity  by Dr. Jeffrey Brantley

Simple, But Not Easy:  Meditation  by Lisa Jones

10 Ways to Reduce Stress at Work  by Dr. John Schorling

Mindful Practice:  Ronald Epstein, MD [pdf document]

Mr. Mindfulness:  Living in the Moment Is Tough, Even for the Idea’s Leading Exponent
Just Ask Jon Kabat-Zinn