Mar 29 Tools to Stop Negative Mind Chatter

[Newcomb Hall South Meeting Room ] If you are like most people, there is a negative stream of thoughts that you feed yourself throughout the day. This impacts our physical and mental health negatively as well as potentially impacting relationships. If you are interested in being kinder to yourself and allowing more positive energy to flow within, then join this seminar where we will explore the tools of self-compassion and curiosity as ways to quell the negative mind chatter and move towards more peace and harmony with ourselves which will also positively impact those around us.