With so much self-help available online for free, it can be hard to know when paying for a program makes sense. But the effectiveness of Internet-based cognitive behavioral therapy for insomnia, or Internet-based CBTI, backed by more than a decade of research, makes it valuable for many people who struggle to get needed sleep. In fact, these programs can be downright economical compared to office visits with a therapist—should you be fortunate enough to even have a therapist nearby who practices CBTI. Researchers in the field began to develop Internet-based programs starting in the early 2000s precisely because there aren’t enough therapists trained in CBTI to care for the millions of people with insomnia who could benefit from it.
- Education
- Medical Students
- Graduate Medical Education
- Continuing Education
- Graduate PhD
- Public Health Sciences Degree
- NIH Sponsored Training Programs
- Additional Resources
- Generalist Scholars Program
- Center for Medical Education Research and Scholarly Innovation (MERSI)
- Graduate Biosciences Society
- Medical Simulation Center
- Mulholland Society
- Patient Student Partnership
- Student National Medical Association
- Summer Research Internship Program
- The Cabell Society
- Women In Internal Medicine Network
- Women in Medical Sciences
- Research
- Research Blog
- Research Offices
- Research Resources
- SOM Research Centers
- Research Core Facilities
- NIH Sponsored Training Programs
- Other Programs
- Cancer Center Without Walls
- Center for Advanced Vision Science
- Center for Behavioral Health and Technology
- Center for Biomedical Ethics and Humanities
- Center for Brain Immunology & Glia
- Center for Cell Clearance
- Center for Cell Signaling
- Center for Global Health
- Center for Immunity, Inflammation and Regenerative Medicine
- Center for Research in Reproduction
- Child Health Research Center (Pediatrics)
- Division of Perceptual Studies
- Institute of Law, Psychiatry and Public Policy
- Keck Center for Cellular Imaging
- Myles H. Thaler Center for AIDS & Human Retrovirus Research
- Translational Health Research Institute of Virginia
- Clinical
- Departments
- Clinical Departments
- Anesthesiology
- Dentistry
- Dermatology
- Emergency Medicine
- Family Medicine
- Medicine
- Neurology
- Neurosurgery
- Obstetrics and Gynecology
- Ophthalmology
- Orthopaedic Surgery
- Otolaryngology
- Pathology
- Pediatrics
- Physical Medicine & Rehabilitation
- Plastic and Maxillofacial Surgery
- Psychiatry and Neurobehavioral Sciences
- Radiation Oncology
- Radiology and Medical Imaging
- Surgery
- Urology
- Basic Sciences
- Clinical Departments
- Faculty
- Community