Go Girls! Education Materials

Here are some of the topics we’ve discussed in the past:

Personal goals for joining groups, small group sessions Avoiding sugary beverages/water intake Community exercise opportunities/safety Increasing fruit and vegetable intake Self-esteem/confidence Teenage skin issues and hirsutism Dressing for success Wellness, beyond the scale Self-esteem follow-up Tackling barriers to change Revisiting goals and ideas Basic biology of how weight affects girls How to use a gym How to stay motivated Evaluating our healthy changes Healthy bodies: questions you’ve been wanting to ask Healthy relationships Finding your passion in exercise Dealing with stress Healthy eating during the holidays How to find time to exercise What are hormones anyway? Hills are our friends Self-love and positive change Taming the anxiety monster Developing healthy sleep habits Cultivating friendships